| 2021年 03月 |
| 日 7: |
1110 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.10g |
|
63.63g |
|
101.64g |
|
2903*
|
 1793
|
| 2021年 01月 |
| 土 23: |
972 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.09g |
|
62.56g |
|
104.76g |
|
-
|
-
|
| 木 21: |
1494 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.24g |
|
83.75g |
|
130.89g |
|
-
|
-
|
| 2020年 11月 |
| 日 29: |
-
|
-
|
|
2465*
|
-
|
| 日 22: |
966 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.71g |
|
30.73g |
|
113.70g |
|
-
|
-
|
| 土 21: |
1055 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.47g |
|
42.77g |
|
86.93g |
|
-
|
-
|
| 金 20: |
1507 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.08g |
|
54.86g |
|
150.74g |
|
-
|
-
|
| 木 19: |
1112 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.81g |
|
46.85g |
|
131.74g |
|
2482*
|
1370
|
| 水 18: |
1307 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.77g |
|
64.02g |
|
133.71g |
|
2498*
|
1191
|
| 火 17: |
1225 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.63g |
|
59.00g |
|
152.27g |
|
-
|
-
|
| 月 16: |
1228 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.23g |
|
45.00g |
|
166.97g |
|
2517*
|
1289
|
| 日 15: |
1292 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.72g |
|
57.66g |
|
104.04g |
|
2546*
|
1254
|
| 土 14: |
1540 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.18g |
|
65.94g |
|
138.14g |
|
2758*
|
1218
|
| 金 13: |
930 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.89g |
|
32.01g |
|
96.80g |
|
2758*
|
1828
|
| 木 12: |
959 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.05g |
|
27.89g |
|
124.60g |
|
2492*
|
1533
|
| 水 11: |
1574 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.11g |
|
53.63g |
|
208.71g |
|
2501*
|
927
|
| 火 10: |
1443 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.36g |
|
50.54g |
|
164.36g |
|
2503*
|
1060
|
| 月 9: |
1245 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.44g |
|
72.06g |
|
96.67g |
|
2533*
|
1288
|
| 日 8: |
1356 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.62g |
|
56.52g |
|
197.41g |
|
2539*
|
1183
|
