| 2023年 09月 |
| 日 3: |
851 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.00g |
|
40.71g |
|
111.81g |
|
-
|
-
|
| 2023年 08月 |
| 月 14: |
443 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.59g |
|
15.54g |
|
65.61g |
|
-
|
-
|
| 2023年 04月 |
| 木 20: |
1296 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.61g |
|
82.72g |
|
172.13g |
|
-
|
-
|
| 水 19: |
1078 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.80g |
|
87.04g |
|
133.22g |
|
-
|
-
|
| 火 18: |
488 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.77g |
|
25.47g |
|
63.35g |
|
-
|
-
|
| 月 17: |
586 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.28g |
|
18.56g |
|
96.89g |
|
-
|
-
|
| 木 13: |
1087 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.09g |
|
46.84g |
|
156.00g |
|
-
|
-
|
| 水 12: |
802 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.46g |
|
38.28g |
|
118.62g |
|
-
|
-
|
| 火 11: |
714 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.87g |
|
49.93g |
|
79.57g |
|
-
|
-
|
| 月 10: |
682 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.81g |
|
29.09g |
|
102.11g |
|
-
|
-
|
| 金 7: |
789 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.74g |
|
55.10g |
|
56.05g |
|
-
|
-
|
| 木 6: |
766 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.59g |
|
43.02g |
|
87.00g |
|
-
|
-
|
| 2023年 03月 |
| 金 31: |
483 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.52g |
|
32.75g |
|
51.79g |
|
-
|
-
|
| 木 30: |
471 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.50g |
|
28.42g |
|
61.86g |
|
-
|
-
|
| 水 29: |
990 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.49g |
|
57.14g |
|
115.73g |
|
-
|
-
|
| 火 28: |
894 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.20g |
|
64.21g |
|
76.01g |
|
-
|
-
|
| 月 27: |
980 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.53g |
|
52.55g |
|
113.72g |
|
-
|
-
|
| 金 24: |
870 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.92g |
|
62.75g |
|
58.19g |
|
-
|
-
|
| 木 23: |
1016 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.68g |
|
67.12g |
|
112.83g |
|
-
|
-
|
| 水 22: |
1005 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.56g |
|
63.28g |
|
127.60g |
|
-
|
-
|
