| 2024年 09月 |
| 月 16: |
1257 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.48g |
|
68.59g |
|
115.66g |
|
-
|
-
|
| 日 15: |
1187 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.71g |
|
80.14g |
|
120.35g |
|
-
|
-
|
| 金 13: |
1073 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.66g |
|
55.48g |
|
96.36g |
|
-
|
-
|
| 木 12: |
974 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.36g |
|
62.66g |
|
112.90g |
|
-
|
-
|
| 水 11: |
1170 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.21g |
|
57.17g |
|
128.21g |
|
-
|
-
|
| 火 10: |
640 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.22g |
|
55.75g |
|
19.91g |
|
-
|
-
|
| 月 9: |
1248 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.78g |
|
73.83g |
|
145.47g |
|
-
|
-
|
| 日 8: |
1298 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.94g |
|
87.48g |
|
122.32g |
|
-
|
-
|
| 金 6: |
1056 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.14g |
|
60.56g |
|
93.05g |
|
-
|
-
|
| 木 5: |
1108 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.07g |
|
68.36g |
|
132.25g |
|
-
|
-
|
| 水 4: |
1108 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.08g |
|
60.79g |
|
103.91g |
|
-
|
-
|
| 火 3: |
1034 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.66g |
|
43.82g |
|
150.50g |
|
-
|
-
|
| 月 2: |
1189 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.96g |
|
79.74g |
|
111.06g |
|
-
|
-
|
| 2024年 08月 |
| 木 29: |
535 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.69g |
|
34.83g |
|
40.89g |
|
-
|
-
|
| 水 28: |
1077 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.48g |
|
62.08g |
|
82.33g |
|
-
|
-
|
| 火 27: |
1109 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.47g |
|
104.91g |
|
47.34g |
|
-
|
-
|
| 月 26: |
983 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.85g |
|
67.13g |
|
66.72g |
|
-
|
-
|
| 水 21: |
612 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.30g |
|
39.54g |
|
44.98g |
|
-
|
-
|
| 火 20: |
527 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.73g |
|
35.16g |
|
45.46g |
|
-
|
-
|
| 木 15: |
802 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.45g |
|
66.53g |
|
29.26g |
|
-
|
-
|
