| 2022年 11月 |
| 火 15: |
894 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.03g |
|
53.33g |
|
120.59g |
|
-
|
-
|
| 月 14: |
625 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.38g |
|
36.87g |
|
100.09g |
|
-
|
-
|
| 日 13: |
2085 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.95g |
|
115.30g |
|
219.48g |
|
-
|
-
|
| 土 12: |
1311 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.99g |
|
33.94g |
|
165.94g |
|
-
|
-
|
| 金 11: |
1234 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.68g |
|
59.56g |
|
158.00g |
|
2787*
|
 1553
|
| 木 10: |
1423 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.17g |
|
126.32g |
|
142.39g |
|
1835*
|
412
|
| 水 9: |
1495 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.01g |
|
115.27g |
|
154.02g |
|
1093*
|
 402
|
| 火 8: |
1529 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.35g |
|
96.26g |
|
172.62g |
|
2175*
|
646
|
| 月 7: |
1349 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.62g |
|
105.87g |
|
135.32g |
|
2787*
|
1438
|
| 日 6: |
1817 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
90.73g |
|
123.08g |
|
121.98g |
|
-
|
-
|
| 土 5: |
1346 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.19g |
|
57.65g |
|
159.47g |
|
-
|
-
|
| 金 4: |
1430 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.83g |
|
79.24g |
|
136.28g |
|
1865*
|
435
|
| 木 3: |
851 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.70g |
|
58.06g |
|
81.61g |
|
1865*
|
1014
|
| 水 2: |
1512 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.30g |
|
54.56g |
|
207.62g |
|
1119*
|
393
|
| 火 1: |
1492 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.97g |
|
75.98g |
|
141.24g |
|
2280*
|
788
|
| 2022年 10月 |
| 月 31: |
1030 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.68g |
|
78.23g |
|
96.73g |
|
1180*
|
150
|
| 日 30: |
1464 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.33g |
|
80.99g |
|
164.92g |
|
-
|
-
|
| 土 29: |
1455 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.90g |
|
87.66g |
|
172.85g |
|
3845*
|
2390
|
| 金 28: |
1432 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.26g |
|
104.56g |
|
143.26g |
|
2986*
|
1554
|
| 木 27: |
915 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.99g |
|
82.35g |
|
162.82g |
|
2870*
|
1955
|
