| 2020年 11月 |
| 木 19: |
524 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.86g |
|
18.72g |
|
85.02g |
|
-
|
-
|
| 土 14: |
257 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.08g |
|
12.02g |
|
35.94g |
|
-
|
-
|
| 金 13: |
219 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.05g |
|
11.59g |
|
25.67g |
|
-
|
-
|
| 木 12: |
376 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.26g |
|
12.70g |
|
68.56g |
|
-
|
-
|
| 火 10: |
772 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.63g |
|
37.49g |
|
85.92g |
|
-
|
-
|
| 月 9: |
720 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.27g |
|
42.30g |
|
59.66g |
|
-
|
-
|
| 土 7: |
312 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.36g |
|
17.35g |
|
26.81g |
|
-
|
-
|
| 金 6: |
767 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.16g |
|
40.17g |
|
75.74g |
|
-
|
-
|
| 日 1: |
509 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.91g |
|
26.39g |
|
50.35g |
|
-
|
-
|
| 2020年 10月 |
| 月 26: |
395 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.90g |
|
8.40g |
|
79.32g |
|
-
|
-
|
| 日 25: |
675 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.92g |
|
58.76g |
|
65.44g |
|
-
|
-
|
