| 2020年 11月 |
| 月 16: |
477 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.79g |
|
10.72g |
|
88.75g |
|
2163*
|
 1686
|
| 水 11: |
216 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.22g |
|
3.40g |
|
47.82g |
|
1690*
|
1474
|
| 火 10: |
112 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.20g |
|
3.85g |
|
25.43g |
|
1428*
|
1316
|
| 月 9: |
168 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.19g |
|
7.07g |
|
32.60g |
|
2223*
|
2055
|
| 金 6: |
639 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.19g |
|
21.48g |
|
90.11g |
|
1953*
|
1314
|
| 木 5: |
498 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.99g |
|
26.31g |
|
46.54g |
|
1650*
|
1152
|
| 水 4: |
489 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.74g |
|
16.37g |
|
80.18g |
|
1904*
|
1415
|
| 火 3: |
482 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.40g |
|
17.00g |
|
91.60g |
|
1355*
|
873
|
| 月 2: |
349 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.36g |
|
13.46g |
|
54.41g |
|
1938*
|
1589
|
| 2020年 10月 |
| 土 31: |
66 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.82g |
|
1.91g |
|
12.65g |
|
-
|
-
|
| 水 28: |
180 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.00g |
|
4.00g |
|
24.00g |
|
1579*
|
1399
|
| 火 27: |
356 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.52g |
|
1.14g |
|
75.12g |
|
2138*
|
1782
|
| 月 26: |
640 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.45g |
|
11.07g |
|
80.84g |
|
2162*
|
1522
|
| 金 23: |
237 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.75g |
|
4.94g |
|
25.19g |
|
-
|
-
|
