| 2021年 03月 |
| 木 25: |
320 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.95g |
|
17.64g |
|
29.40g |
|
-
|
-
|
| 月 8: |
1602 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.68g |
|
77.58g |
|
218.06g |
|
-
|
-
|
| 2021年 02月 |
| 日 28: |
313 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.58g |
|
9.22g |
|
44.48g |
|
-
|
-
|
| 日 21: |
68 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| 2021年 01月 |
| 水 20: |
730 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.61g |
|
55.96g |
|
82.21g |
|
-
|
-
|
| 木 14: |
1022 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.23g |
|
59.94g |
|
110.66g |
|
-
|
-
|
| 2020年 12月 |
| 土 26: |
191 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.51g |
|
9.44g |
|
16.81g |
|
-
|
-
|
| 水 16: |
570 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.81g |
|
44.79g |
|
56.43g |
|
-
|
-
|
| 月 14: |
737 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.36g |
|
41.68g |
|
65.17g |
|
-
|
-
|
| 土 12: |
427 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.28g |
|
46.12g |
|
19.24g |
|
-
|
-
|
| 月 7: |
1205 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.79g |
|
88.67g |
|
125.14g |
|
-
|
-
|
| 日 6: |
1104 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.11g |
|
71.51g |
|
120.33g |
|
-
|
-
|
| 金 4: |
424 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.28g |
|
19.28g |
|
43.22g |
|
-
|
-
|
| 水 2: |
1297 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.86g |
|
93.81g |
|
163.23g |
|
-
|
-
|
| 2020年 11月 |
| 月 30: |
837 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.26g |
|
37.40g |
|
102.65g |
|
-
|
-
|
| 土 28: |
1366 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.75g |
|
79.34g |
|
169.66g |
|
-
|
-
|
| 金 27: |
1114 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.39g |
|
72.14g |
|
144.59g |
|
-
|
-
|
| 木 26: |
195 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.87g |
|
7.93g |
|
24.58g |
|
-
|
-
|
| 水 25: |
1248 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.98g |
|
73.53g |
|
147.10g |
|
-
|
-
|
| 月 23: |
1031 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.68g |
|
85.81g |
|
109.18g |
|
-
|
-
|
