| 2023年 08月 |
| 月 21: |
315 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.42g |
|
16.67g |
|
28.98g |
|
-
|
-
|
| 火 1: |
714 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.76g |
|
48.38g |
|
97.51g |
|
-
|
-
|
| 2023年 07月 |
| 土 29: |
237 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.37g |
|
25.57g |
|
15.55g |
|
-
|
-
|
| 木 27: |
1121 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.97g |
|
88.63g |
|
109.47g |
|
-
|
-
|
| 月 24: |
585 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.85g |
|
27.86g |
|
96.66g |
|
-
|
-
|
| 金 14: |
1050 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.14g |
|
88.01g |
|
109.85g |
|
-
|
-
|
| 水 12: |
765 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.28g |
|
49.60g |
|
103.77g |
|
-
|
-
|
| 火 11: |
1315 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.64g |
|
61.07g |
|
160.19g |
|
-
|
-
|
| 2023年 04月 |
| 金 28: |
188 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.71g |
|
6.39g |
|
31.92g |
|
-
|
-
|
| 2023年 03月 |
| 金 24: |
1163 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.31g |
|
56.69g |
|
154.49g |
|
-
|
-
|
| 木 23: |
958 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.10g |
|
49.35g |
|
118.67g |
|
-
|
-
|
| 水 22: |
902 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.34g |
|
61.16g |
|
125.75g |
|
-
|
-
|
| 火 21: |
732 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.03g |
|
39.32g |
|
123.96g |
|
-
|
-
|
| 月 20: |
775 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.03g |
|
46.28g |
|
104.34g |
|
-
|
-
|
| 金 17: |
899 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.22g |
|
47.12g |
|
124.00g |
|
-
|
-
|
| 水 15: |
1149 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.09g |
|
49.97g |
|
139.03g |
|
-
|
-
|
| 火 14: |
921 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.90g |
|
58.49g |
|
105.54g |
|
-
|
-
|
| 月 13: |
1128 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.05g |
|
49.05g |
|
92.66g |
|
-
|
-
|
| 日 12: |
1093 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.34g |
|
51.67g |
|
104.69g |
|
-
|
-
|
| 土 11: |
754 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.84g |
|
58.10g |
|
62.54g |
|
-
|
-
|
