| 2021年 09月 |
| 土 25: |
997 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.62g |
|
49.41g |
|
91.17g |
|
-
|
-
|
| 金 24: |
461 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.89g |
|
38.96g |
|
27.87g |
|
-
|
-
|
| 月 20: |
894 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.51g |
|
26.07g |
|
140.46g |
|
-
|
-
|
| 土 18: |
436 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.55g |
|
31.49g |
|
21.70g |
|
-
|
-
|
| 金 17: |
1291 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.73g |
|
78.08g |
|
121.56g |
|
-
|
-
|
| 日 12: |
1242 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.20g |
|
69.84g |
|
148.56g |
|
-
|
-
|
| 2021年 08月 |
| 月 30: |
521 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.51g |
|
35.88g |
|
40.81g |
|
-
|
-
|
| 金 20: |
937 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.08g |
|
48.69g |
|
78.87g |
|
-
|
-
|
| 木 19: |
1399 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.29g |
|
75.16g |
|
110.55g |
|
-
|
-
|
| 水 18: |
865 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.85g |
|
49.68g |
|
67.20g |
|
-
|
-
|
| 日 15: |
735 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.94g |
|
77.06g |
|
46.02g |
|
-
|
-
|
| 土 14: |
574 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.61g |
|
47.81g |
|
32.94g |
|
-
|
-
|
| 金 13: |
838 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.83g |
|
77.66g |
|
53.35g |
|
-
|
-
|
| 木 12: |
1186 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.14g |
|
114.50g |
|
92.43g |
|
-
|
-
|
| 日 8: |
490 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.21g |
|
51.72g |
|
16.02g |
|
-
|
-
|
| 土 7: |
462 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.84g |
|
32.52g |
|
17.29g |
|
-
|
-
|
| 木 5: |
640 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.18g |
|
52.29g |
|
38.69g |
|
-
|
-
|
| 水 4: |
749 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.34g |
|
57.92g |
|
54.22g |
|
-
|
-
|
| 月 2: |
837 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.80g |
|
42.98g |
|
77.21g |
|
-
|
-
|
| 2021年 07月 |
| 土 31: |
983 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.65g |
|
78.40g |
|
95.82g |
|
-
|
-
|
