| 2024年 04月 |
| 月 8: |
400 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.05g |
|
21.64g |
|
25.11g |
|
-
|
-
|
| 2023年 07月 |
| 土 15: |
534 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.23g |
|
9.68g |
|
77.58g |
|
-
|
-
|
| 火 11: |
222 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.01g |
|
10.58g |
|
37.54g |
|
-
|
-
|
| 月 10: |
1192 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.08g |
|
66.91g |
|
106.57g |
|
-
|
-
|
| 日 9: |
1073 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.66g |
|
54.73g |
|
111.70g |
|
-
|
-
|
| 金 7: |
594 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.46g |
|
22.69g |
|
33.78g |
|
-
|
-
|
| 木 6: |
1370 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.90g |
|
73.17g |
|
109.86g |
|
-
|
-
|
| 水 5: |
1315 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.27g |
|
47.52g |
|
226.52g |
|
-
|
-
|
| 火 4: |
1215 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.92g |
|
67.54g |
|
156.73g |
|
-
|
-
|
| 月 3: |
1085 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.80g |
|
65.98g |
|
127.29g |
|
-
|
-
|
| 2021年 01月 |
| 火 12: |
996 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.14g |
|
57.43g |
|
122.17g |
|
-
|
-
|
| 月 11: |
1414 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.11g |
|
40.12g |
|
143.87g |
|
-
|
-
|
| 日 10: |
681 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.16g |
|
37.81g |
|
112.93g |
|
-
|
-
|
| 2020年 11月 |
| 日 29: |
-
|
-
|
|
3*
|
-
|
| 土 28: |
-
|
-
|
|
35*
|
-
|
| 金 27: |
-
|
-
|
|
34*
|
-
|
| 木 26: |
-
|
-
|
|
62*
|
-
|
| 水 25: |
-
|
-
|
|
11*
|
-
|
| 火 24: |
-
|
-
|
|
207*
|
-
|
| 月 23: |
-
|
-
|
|
60*
|
-
|
| 日 22: |
-
|
-
|
|
35*
|
-
|
| 土 21: |
-
|
-
|
|
182*
|
-
|
| 金 20: |
-
|
-
|
|
587*
|
-
|
| 木 19: |
-
|
-
|
|
464*
|
-
|
| 水 18: |
-
|
-
|
|
234*
|
-
|
| 火 17: |
-
|
-
|
|
127*
|
-
|
| 月 16: |
-
|
-
|
|
85*
|
-
|
| 日 15: |
-
|
-
|
|
203*
|
-
|
| 土 14: |
-
|
-
|
|
231*
|
-
|
| 金 13: |
-
|
-
|
|
268*
|
-
|
| 木 12: |
-
|
-
|
|
167*
|
-
|
| 水 11: |
-
|
-
|
|
102*
|
-
|
| 火 10: |
-
|
-
|
|
147*
|
-
|
