| 2022年 02月 |
| 金 11: |
396 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.90g |
|
32.62g |
|
47.71g |
|
-
|
-
|
| 木 10: |
547 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.19g |
|
44.63g |
|
56.44g |
|
-
|
-
|
| 火 8: |
71 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.60g |
|
2.40g |
|
15.66g |
|
-
|
-
|
| 日 6: |
1163 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.94g |
|
66.59g |
|
153.89g |
|
-
|
-
|
| 2022年 01月 |
| 土 29: |
1676 *
|
120%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.46g |
|
78.27g |
|
206.48g |
|
-
|
-
|
| 金 28: |
852 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.25g |
|
70.03g |
|
74.80g |
|
-
|
-
|
| 木 27: |
969 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.85g |
|
54.35g |
|
100.15g |
|
-
|
-
|
| 火 25: |
348 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.62g |
|
14.83g |
|
49.35g |
|
-
|
-
|
| 月 24: |
1360 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.91g |
|
86.54g |
|
150.31g |
|
-
|
-
|
| 土 22: |
1177 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.38g |
|
79.79g |
|
128.47g |
|
-
|
-
|
| 金 21: |
843 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.98g |
|
64.29g |
|
85.07g |
|
-
|
-
|
| 木 20: |
1295 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.17g |
|
72.87g |
|
171.43g |
|
-
|
-
|
| 水 19: |
948 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.30g |
|
72.46g |
|
106.06g |
|
-
|
-
|
| 火 18: |
829 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.24g |
|
68.23g |
|
72.37g |
|
-
|
-
|
| 月 17: |
1259 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.22g |
|
98.52g |
|
123.34g |
|
-
|
-
|
| 土 15: |
193 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.05g |
|
5.91g |
|
32.88g |
|
-
|
-
|
| 金 14: |
1185 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.80g |
|
90.80g |
|
138.27g |
|
-
|
-
|
| 木 13: |
1296 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.68g |
|
67.43g |
|
171.97g |
|
-
|
-
|
| 土 8: |
1371 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.50g |
|
98.96g |
|
130.79g |
|
-
|
-
|
| 金 7: |
298 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.33g |
|
15.07g |
|
23.55g |
|
-
|
-
|
