| 2021年 08月 |
| 月 30: |
670 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.14g |
|
15.46g |
|
77.55g |
|
-
|
-
|
| 2021年 07月 |
| 金 23: |
1009 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.73g |
|
42.85g |
|
146.62g |
|
-
|
-
|
| 2021年 05月 |
| 金 28: |
1025 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.92g |
|
42.87g |
|
111.39g |
|
-
|
-
|
| 日 23: |
678 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.41g |
|
29.29g |
|
91.27g |
|
-
|
-
|
| 火 18: |
543 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.26g |
|
36.23g |
|
60.80g |
|
-
|
-
|
| 月 17: |
582 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.05g |
|
55.20g |
|
45.17g |
|
-
|
-
|
| 月 3: |
723 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.39g |
|
28.84g |
|
94.86g |
|
-
|
-
|
| 土 1: |
486 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.64g |
|
42.34g |
|
43.25g |
|
-
|
-
|
| 2021年 04月 |
| 金 30: |
1196 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.37g |
|
53.86g |
|
152.31g |
|
-
|
-
|
| 月 19: |
718 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.42g |
|
24.93g |
|
112.14g |
|
-
|
-
|
| 日 18: |
380 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.82g |
|
29.89g |
|
56.28g |
|
-
|
-
|
| 土 17: |
806 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.16g |
|
27.71g |
|
109.17g |
|
-
|
-
|
| 金 16: |
579 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.34g |
|
27.55g |
|
68.27g |
|
-
|
-
|
| 月 12: |
948 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.69g |
|
57.41g |
|
88.75g |
|
-
|
-
|
| 金 9: |
709 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.97g |
|
25.92g |
|
99.05g |
|
-
|
-
|
| 水 7: |
450 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.97g |
|
18.75g |
|
52.29g |
|
-
|
-
|
| 月 5: |
1023 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.26g |
|
42.60g |
|
115.93g |
|
-
|
-
|
| 土 3: |
605 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.79g |
|
34.63g |
|
79.13g |
|
-
|
-
|
| 金 2: |
547 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.36g |
|
31.31g |
|
68.39g |
|
-
|
-
|
| 木 1: |
821 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.03g |
|
43.17g |
|
107.71g |
|
-
|
-
|
