| 2023年 05月 |
| 日 7: |
762 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.41g |
|
55.32g |
|
95.87g |
|
-
|
-
|
| 土 6: |
1121 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.90g |
|
42.41g |
|
197.10g |
|
-
|
-
|
| 2023年 04月 |
| 日 23: |
206 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.81g |
|
12.73g |
|
26.20g |
|
-
|
-
|
| 日 16: |
339 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.31g |
|
6.04g |
|
44.95g |
|
-
|
-
|
| 2023年 03月 |
| 金 24: |
442 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.37g |
|
25.12g |
|
54.85g |
|
-
|
-
|
| 木 23: |
968 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.86g |
|
46.11g |
|
105.81g |
|
-
|
-
|
| 火 21: |
1108 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.08g |
|
55.07g |
|
139.15g |
|
-
|
-
|
| 月 20: |
542 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.75g |
|
16.80g |
|
57.90g |
|
-
|
-
|
| 土 18: |
370 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.34g |
|
22.25g |
|
44.90g |
|
-
|
-
|
| 土 11: |
247 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.31g |
|
4.57g |
|
37.48g |
|
-
|
-
|
| 木 9: |
718 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.16g |
|
30.05g |
|
92.90g |
|
-
|
-
|
| 火 7: |
410 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.61g |
|
20.29g |
|
54.69g |
|
-
|
-
|
| 土 4: |
180 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.03g |
|
3.96g |
|
37.66g |
|
-
|
-
|
| 金 3: |
315 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.87g |
|
16.12g |
|
44.70g |
|
-
|
-
|
| 木 2: |
576 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.37g |
|
25.85g |
|
69.76g |
|
-
|
-
|
| 水 1: |
680 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.09g |
|
29.40g |
|
97.54g |
|
-
|
-
|
| 2023年 02月 |
| 火 28: |
1107 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.71g |
|
64.40g |
|
92.86g |
|
-
|
-
|
| 月 27: |
904 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.23g |
|
45.98g |
|
111.44g |
|
-
|
-
|
| 日 26: |
654 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.09g |
|
38.42g |
|
69.59g |
|
-
|
-
|
| 金 24: |
119 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.57g |
|
4.85g |
|
23.68g |
|
-
|
-
|
