| 2022年 07月 |
| 火 5: |
325 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.51g |
|
14.81g |
|
43.36g |
|
-
|
-
|
| 2021年 11月 |
| 日 28: |
421 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.10g |
|
26.19g |
|
59.68g |
|
-
|
-
|
| 2021年 09月 |
| 月 6: |
158 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.79g |
|
13.26g |
|
2.16g |
|
-
|
-
|
| 水 1: |
168 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.18g |
|
7.49g |
|
19.66g |
|
-
|
-
|
| 2021年 08月 |
| 水 25: |
1384 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.64g |
|
69.54g |
|
187.99g |
|
-
|
-
|
| 火 24: |
1536 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.75g |
|
58.37g |
|
237.06g |
|
-
|
-
|
| 金 20: |
803 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.27g |
|
40.32g |
|
107.07g |
|
-
|
-
|
| 木 19: |
350 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.83g |
|
9.50g |
|
72.51g |
|
-
|
-
|
| 水 18: |
1199 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.59g |
|
40.96g |
|
151.44g |
|
-
|
-
|
| 木 12: |
1176 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.29g |
|
51.60g |
|
108.38g |
|
-
|
-
|
| 水 11: |
1230 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.05g |
|
60.53g |
|
146.80g |
|
-
|
-
|
| 火 10: |
411 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.05g |
|
7.34g |
|
37.06g |
|
-
|
-
|
| 月 9: |
419 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.56g |
|
28.14g |
|
48.23g |
|
-
|
-
|
| 火 3: |
77 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| 月 2: |
1335 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.36g |
|
60.11g |
|
183.61g |
|
-
|
-
|
| 日 1: |
1382 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.29g |
|
66.80g |
|
221.93g |
|
-
|
-
|
| 2021年 07月 |
| 金 30: |
203 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.70g |
|
2.03g |
|
49.35g |
|
-
|
-
|
| 水 28: |
1522 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.71g |
|
51.24g |
|
192.68g |
|
-
|
-
|
| 火 27: |
1439 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.79g |
|
69.74g |
|
146.64g |
|
-
|
-
|
| 日 25: |
400 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.10g |
|
9.63g |
|
73.59g |
|
-
|
-
|
