| 2024年 09月 |
| 木 19: |
757 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.25g |
|
47.88g |
|
64.13g |
|
-
|
-
|
| 火 17: |
813 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.66g |
|
51.64g |
|
76.19g |
|
-
|
-
|
| 水 11: |
1176 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.12g |
|
72.14g |
|
83.34g |
|
-
|
-
|
| 月 9: |
871 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.06g |
|
69.20g |
|
81.62g |
|
-
|
-
|
| 日 8: |
603 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.08g |
|
47.92g |
|
54.06g |
|
-
|
-
|
| 木 5: |
420 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.62g |
|
32.79g |
|
43.30g |
|
-
|
-
|
| 水 4: |
1075 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.16g |
|
109.41g |
|
121.56g |
|
-
|
-
|
| 火 3: |
328 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.10g |
|
48.73g |
|
8.84g |
|
-
|
-
|
| 月 2: |
883 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.60g |
|
68.28g |
|
79.47g |
|
-
|
-
|
| 2024年 08月 |
| 木 29: |
813 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.89g |
|
44.18g |
|
75.87g |
|
-
|
-
|
| 火 27: |
1002 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.19g |
|
72.73g |
|
102.33g |
|
-
|
-
|
| 月 26: |
667 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.29g |
|
75.22g |
|
48.14g |
|
-
|
-
|
| 日 25: |
816 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.31g |
|
27.45g |
|
68.99g |
|
-
|
-
|
| 金 23: |
490 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.14g |
|
42.73g |
|
53.12g |
|
-
|
-
|
| 水 21: |
710 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.07g |
|
49.45g |
|
85.92g |
|
-
|
-
|
| 火 20: |
574 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.89g |
|
33.77g |
|
43.80g |
|
-
|
-
|
| 月 19: |
788 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.07g |
|
26.05g |
|
129.47g |
|
-
|
-
|
| 日 18: |
785 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.48g |
|
48.93g |
|
80.96g |
|
-
|
-
|
| 水 14: |
910 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.89g |
|
36.32g |
|
115.59g |
|
-
|
-
|
| 火 13: |
540 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.25g |
|
21.09g |
|
59.06g |
|
-
|
-
|
