| 2021年 03月 |
| 月 29: |
993 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.42g |
|
41.29g |
|
121.19g |
|
-
|
-
|
| 2021年 01月 |
| 火 19: |
1501 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.92g |
|
74.95g |
|
155.37g |
|
-
|
-
|
| 月 11: |
1091 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.01g |
|
65.91g |
|
119.33g |
|
-
|
-
|
| 日 10: |
1089 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.17g |
|
72.76g |
|
139.76g |
|
-
|
-
|
| 火 5: |
895 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.40g |
|
44.04g |
|
120.48g |
|
-
|
-
|
| 2020年 12月 |
| 木 31: |
946 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.26g |
|
66.70g |
|
71.70g |
|
-
|
-
|
| 月 28: |
969 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.13g |
|
28.84g |
|
133.21g |
|
-
|
-
|
| 日 27: |
396 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.27g |
|
20.05g |
|
43.63g |
|
-
|
-
|
| 土 26: |
354 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.80g |
|
21.04g |
|
40.07g |
|
-
|
-
|
| 金 25: |
1146 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.82g |
|
57.63g |
|
154.04g |
|
-
|
-
|
| 木 24: |
292 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.87g |
|
20.04g |
|
42.07g |
|
-
|
-
|
| 水 23: |
1054 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.05g |
|
43.78g |
|
170.15g |
|
-
|
-
|
| 火 22: |
669 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.74g |
|
31.80g |
|
73.82g |
|
-
|
-
|
| 月 21: |
1054 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.83g |
|
42.61g |
|
185.44g |
|
-
|
-
|
| 日 20: |
307 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.94g |
|
12.94g |
|
31.85g |
|
-
|
-
|
| 木 17: |
964 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.79g |
|
57.33g |
|
100.48g |
|
-
|
-
|
| 火 15: |
831 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.66g |
|
41.37g |
|
132.72g |
|
-
|
-
|
| 月 14: |
828 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.93g |
|
64.13g |
|
78.04g |
|
-
|
-
|
| 日 13: |
1024 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.72g |
|
63.37g |
|
71.35g |
|
-
|
-
|
