| 2023年 03月 |
| 火 14: |
218 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.40g |
|
5.49g |
|
39.30g |
|
-
|
-
|
| 2022年 05月 |
| 金 27: |
241 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
5.60g |
|
37.62g |
|
102*
|
 139
|
| 2021年 11月 |
| 水 3: |
130 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.84g |
|
5.88g |
|
9.19g |
|
398*
|
 268
|
| 2021年 10月 |
| 月 25: |
636 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.88g |
|
34.62g |
|
75.20g |
|
319*
|
317
|
| 金 22: |
29 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.01g |
|
0.19g |
|
7.12g |
|
-
|
-
|
| 木 21: |
597 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.23g |
|
25.04g |
|
71.98g |
|
638*
|
41
|
| 火 19: |
252 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.24g |
|
10.30g |
|
46.83g |
|
214*
|
38
|
| 木 14: |
233 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.96g |
|
12.86g |
|
21.42g |
|
241*
|
8
|
| 水 13: |
661 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.67g |
|
43.32g |
|
61.63g |
|
-
|
-
|
| 月 11: |
212 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.24g |
|
10.30g |
|
35.93g |
|
-
|
-
|
| 土 9: |
219 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.40g |
|
13.50g |
|
22.69g |
|
-
|
-
|
| 金 8: |
1409 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.07g |
|
66.65g |
|
139.02g |
|
241*
|
1168
|
| 木 7: |
541 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.54g |
|
28.46g |
|
50.27g |
|
727*
|
186
|
| 水 6: |
1309 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.72g |
|
64.42g |
|
78.54g |
|
258*
|
1051
|
| 火 5: |
1278 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.66g |
|
57.43g |
|
179.06g |
|
689*
|
589
|
| 月 4: |
1201 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.97g |
|
90.54g |
|
116.38g |
|
242*
|
959
|
| 2021年 09月 |
| 木 30: |
1022 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.36g |
|
65.31g |
|
150.83g |
|
541*
|
481
|
| 火 28: |
292 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.09g |
|
14.81g |
|
40.91g |
|
-
|
-
|
| 月 27: |
1000 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.83g |
|
62.10g |
|
75.68g |
|
-
|
-
|
| 日 26: |
402 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.37g |
|
4.23g |
|
68.72g |
|
-
|
-
|
