| 2021年 03月 |
| 火 30: |
1509 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.70g |
|
130.81g |
|
152.27g |
|
1397*
|
 112
|
| 月 29: |
1427 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.63g |
|
98.36g |
|
177.41g |
|
-
|
-
|
| 月 22: |
1017 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.95g |
|
71.29g |
|
118.54g |
|
-
|
-
|
| 日 21: |
1115 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.76g |
|
76.11g |
|
130.23g |
|
1397*
|
 282
|
| 土 20: |
1561 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.13g |
|
118.87g |
|
188.02g |
|
-
|
-
|
| 金 19: |
1032 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.62g |
|
69.13g |
|
132.46g |
|
-
|
-
|
| 木 18: |
1064 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.39g |
|
68.90g |
|
139.14g |
|
-
|
-
|
| 水 17: |
1515 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.56g |
|
97.03g |
|
171.04g |
|
1397*
|
118
|
| 火 16: |
1060 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.86g |
|
66.42g |
|
109.11g |
|
-
|
-
|
| 月 15: |
1732 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.33g |
|
109.77g |
|
245.40g |
|
-
|
-
|
| 日 14: |
1716 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.88g |
|
106.71g |
|
245.12g |
|
1174*
|
542
|
| 土 13: |
1553 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.00g |
|
91.24g |
|
206.03g |
|
1397*
|
156
|
| 金 12: |
1558 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.32g |
|
84.40g |
|
208.45g |
|
-
|
-
|
| 木 11: |
1361 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.84g |
|
77.08g |
|
187.11g |
|
1397*
|
36
|
| 水 10: |
1731 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.56g |
|
108.51g |
|
229.24g |
|
-
|
-
|
| 火 9: |
1467 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.47g |
|
105.94g |
|
169.86g |
|
-
|
-
|
| 月 8: |
887 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.06g |
|
60.62g |
|
101.52g |
|
-
|
-
|
| 日 7: |
1304 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.81g |
|
98.03g |
|
126.98g |
|
1397*
|
93
|
| 土 6: |
1786 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.63g |
|
108.22g |
|
228.18g |
|
-
|
-
|
| 金 5: |
1281 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.61g |
|
78.86g |
|
158.64g |
|
-
|
-
|
