| 2023年 05月 |
| 火 2: |
158 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.10g |
|
3.30g |
|
29.80g |
|
-
|
-
|
| 2023年 04月 |
| 火 4: |
594 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.77g |
|
48.58g |
|
71.33g |
|
-
|
-
|
| 月 3: |
894 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.89g |
|
45.69g |
|
100.41g |
|
-
|
-
|
| 2023年 03月 |
| 木 30: |
698 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.06g |
|
58.30g |
|
61.23g |
|
-
|
-
|
| 水 29: |
838 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.59g |
|
46.14g |
|
102.47g |
|
-
|
-
|
| 火 28: |
581 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.52g |
|
52.97g |
|
68.74g |
|
-
|
-
|
| 日 26: |
687 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.07g |
|
56.90g |
|
94.39g |
|
-
|
-
|
| 木 23: |
1059 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.48g |
|
70.06g |
|
145.90g |
|
-
|
-
|
| 火 21: |
594 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.33g |
|
32.68g |
|
29.02g |
|
-
|
-
|
| 火 7: |
804 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.82g |
|
53.53g |
|
89.23g |
|
-
|
-
|
| 土 4: |
378 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.01g |
|
36.23g |
|
39.65g |
|
-
|
-
|
| 金 3: |
788 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.33g |
|
47.47g |
|
110.09g |
|
-
|
-
|
| 木 2: |
1317 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.60g |
|
87.19g |
|
107.27g |
|
-
|
-
|
| 2023年 01月 |
| 月 30: |
453 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.85g |
|
25.98g |
|
45.11g |
|
-
|
-
|
| 木 19: |
466 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.30g |
|
37.08g |
|
60.66g |
|
-
|
-
|
| 木 12: |
409 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.04g |
|
25.82g |
|
47.57g |
|
-
|
-
|
| 月 9: |
447 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.98g |
|
36.39g |
|
40.45g |
|
-
|
-
|
| 日 8: |
481 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.07g |
|
35.88g |
|
35.66g |
|
-
|
-
|
| 木 5: |
458 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.78g |
|
39.59g |
|
53.07g |
|
-
|
-
|
