| 2024年 08月 |
| 火 20: |
320 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.91g |
|
14.67g |
|
38.40g |
|
-
|
-
|
| 2024年 07月 |
| 月 29: |
490 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.57g |
|
20.22g |
|
60.55g |
|
-
|
-
|
| 土 27: |
250 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.05g |
|
4.50g |
|
28.60g |
|
-
|
-
|
| 金 26: |
449 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.17g |
|
9.79g |
|
66.64g |
|
-
|
-
|
| 水 24: |
331 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.82g |
|
11.40g |
|
63.15g |
|
-
|
-
|
| 火 16: |
180 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.46g |
|
11.57g |
|
12.41g |
|
-
|
-
|
| 金 12: |
491 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.20g |
|
23.64g |
|
58.82g |
|
-
|
-
|
| 水 10: |
822 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.94g |
|
54.11g |
|
75.93g |
|
-
|
-
|
| 日 7: |
900 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.45g |
|
30.48g |
|
138.55g |
|
-
|
-
|
| 金 5: |
497 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.65g |
|
27.90g |
|
51.07g |
|
-
|
-
|
| 木 4: |
440 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.00g |
|
13.50g |
|
64.70g |
|
-
|
-
|
| 2024年 06月 |
| 金 21: |
605 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.40g |
|
40.52g |
|
73.64g |
|
-
|
-
|
| 2024年 05月 |
| 土 18: |
511 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.58g |
|
21.39g |
|
71.91g |
|
-
|
-
|
| 土 11: |
356 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.86g |
|
33.80g |
|
13.97g |
|
-
|
-
|
| 2024年 03月 |
| 水 13: |
368 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.08g |
|
13.53g |
|
47.70g |
|
-
|
-
|
| 土 9: |
581 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.42g |
|
11.80g |
|
57.06g |
|
-
|
-
|
| 金 8: |
437 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.20g |
|
15.60g |
|
59.50g |
|
-
|
-
|
| 木 7: |
241 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.10g |
|
7.80g |
|
36.00g |
|
-
|
-
|
| 水 6: |
530 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.00g |
|
22.50g |
|
73.60g |
|
-
|
-
|
| 2023年 10月 |
| 月 9: |
775 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.24g |
|
57.46g |
|
81.65g |
|
-
|
-
|
