| 2021年 11月 |
| 火 9: |
140 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| 金 5: |
499 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.42g |
|
26.83g |
|
68.08g |
|
-
|
-
|
| 2021年 10月 |
| 金 29: |
1193 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.14g |
|
47.48g |
|
153.96g |
|
-
|
-
|
| 木 28: |
1475 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.35g |
|
64.66g |
|
141.43g |
|
1954*
|
 479
|
| 水 27: |
1243 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.59g |
|
51.14g |
|
133.91g |
|
1785*
|
542
|
| 月 25: |
1047 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.34g |
|
46.07g |
|
111.31g |
|
2026*
|
979
|
| 木 21: |
293 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.13g |
|
22.22g |
|
29.62g |
|
-
|
-
|
| 火 19: |
-
|
-
|
|
1971*
|
-
|
| 木 14: |
512 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.97g |
|
29.13g |
|
46.49g |
|
-
|
-
|
| 火 12: |
1420 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.41g |
|
46.50g |
|
177.49g |
|
1922*
|
502
|
| 月 11: |
1025 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.98g |
|
63.57g |
|
78.86g |
|
2150*
|
1125
|
| 月 4: |
506 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.30g |
|
38.54g |
|
44.46g |
|
2058*
|
1552
|
| 土 2: |
429 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.31g |
|
22.28g |
|
45.54g |
|
1918*
|
1489
|
| 2021年 09月 |
| 水 29: |
1332 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.18g |
|
66.00g |
|
128.86g |
|
1705*
|
373
|
| 火 28: |
673 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.05g |
|
31.65g |
|
57.78g |
|
1896*
|
1223
|
| 月 27: |
1510 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.41g |
|
79.04g |
|
133.58g |
|
1842*
|
332
|
| 日 26: |
1205 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.64g |
|
100.18g |
|
76.64g |
|
1713*
|
508
|
| 土 25: |
452 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.47g |
|
31.90g |
|
47.44g |
|
2019*
|
1567
|
| 金 24: |
1588 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.99g |
|
47.98g |
|
202.68g |
|
2133*
|
545
|
| 木 23: |
1040 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.55g |
|
62.05g |
|
61.35g |
|
1713*
|
673
|
| 水 22: |
1046 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.88g |
|
66.43g |
|
92.76g |
|
1823*
|
777
|
