| 2022年 09月 |
| 金 9: |
1200 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.51g |
|
109.52g |
|
75.64g |
|
1287*
|
 87
|
| 木 8: |
-
|
-
|
|
1359*
|
-
|
| 水 7: |
-
|
-
|
|
1356*
|
-
|
| 火 6: |
935 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.04g |
|
81.31g |
|
68.41g |
|
1344*
|
409
|
| 月 5: |
873 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.04g |
|
82.74g |
|
50.17g |
|
1350*
|
477
|
| 日 4: |
-
|
-
|
|
1483*
|
-
|
| 土 3: |
716 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.05g |
|
53.49g |
|
69.40g |
|
1602*
|
886
|
| 金 2: |
333 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.29g |
|
17.36g |
|
25.64g |
|
1349*
|
1016
|
| 木 1: |
1124 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.87g |
|
71.49g |
|
76.21g |
|
1711*
|
587
|
| 2022年 08月 |
| 水 31: |
1162 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.64g |
|
87.11g |
|
101.37g |
|
1415*
|
253
|
| 火 30: |
1273 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.92g |
|
108.43g |
|
87.56g |
|
2058*
|
785
|
| 月 29: |
575 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.41g |
|
47.35g |
|
48.54g |
|
1645*
|
1070
|
| 日 28: |
807 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.12g |
|
56.74g |
|
77.04g |
|
1351*
|
544
|
| 土 27: |
1403 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.12g |
|
111.56g |
|
101.20g |
|
1801*
|
398
|
| 金 26: |
1362 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.43g |
|
100.12g |
|
89.99g |
|
1657*
|
295
|
| 木 25: |
-
|
-
|
|
1457*
|
-
|
| 水 24: |
955 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.61g |
|
71.27g |
|
65.87g |
|
1791*
|
836
|
| 火 23: |
1027 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.24g |
|
85.04g |
|
90.03g |
|
1689*
|
662
|
| 月 22: |
877 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.54g |
|
84.60g |
|
81.07g |
|
1669*
|
792
|
| 日 21: |
1325 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.43g |
|
114.45g |
|
100.23g |
|
1344*
|
19
|
