| 2021年 10月 |
| 木 28: |
558 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.24g |
|
22.33g |
|
80.27g |
|
-
|
-
|
| 2021年 09月 |
| 日 19: |
476 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.99g |
|
12.99g |
|
80.69g |
|
-
|
-
|
| 金 3: |
789 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.23g |
|
19.70g |
|
59.99g |
|
-
|
-
|
| 木 2: |
919 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.10g |
|
23.96g |
|
159.65g |
|
-
|
-
|
| 2021年 08月 |
| 土 21: |
695 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.07g |
|
19.72g |
|
106.46g |
|
-
|
-
|
| 水 18: |
518 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.61g |
|
16.58g |
|
87.49g |
|
-
|
-
|
| 月 16: |
506 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.15g |
|
9.79g |
|
98.52g |
|
-
|
-
|
| 日 15: |
316 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.20g |
|
7.11g |
|
48.34g |
|
-
|
-
|
| 金 13: |
880 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.36g |
|
26.50g |
|
125.62g |
|
-
|
-
|
| 木 12: |
275 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.78g |
|
5.50g |
|
44.55g |
|
-
|
-
|
| 2021年 07月 |
| 木 29: |
480 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.22g |
|
12.69g |
|
75.34g |
|
-
|
-
|
| 水 28: |
205 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.51g |
|
4.75g |
|
39.42g |
|
-
|
-
|
| 日 18: |
311 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.63g |
|
4.95g |
|
63.86g |
|
-
|
-
|
| 木 15: |
262 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.36g |
|
8.52g |
|
35.96g |
|
-
|
-
|
| 火 13: |
893 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.18g |
|
17.32g |
|
162.83g |
|
-
|
-
|
| 月 12: |
1294 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.62g |
|
35.72g |
|
209.77g |
|
-
|
-
|
| 日 11: |
833 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.53g |
|
28.13g |
|
145.55g |
|
-
|
-
|
| 土 10: |
1124 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.60g |
|
31.67g |
|
164.50g |
|
-
|
-
|
| 金 9: |
774 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.43g |
|
28.18g |
|
107.87g |
|
-
|
-
|
| 木 8: |
1256 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.60g |
|
60.20g |
|
172.15g |
|
-
|
-
|
