| 2020年 11月 |
| 水 4: |
503 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.16g |
|
45.54g |
|
35.20g |
|
-
|
-
|
| 月 2: |
418 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.95g |
|
34.36g |
|
50.82g |
|
-
|
-
|
| 2020年 10月 |
| 木 29: |
523 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.81g |
|
42.93g |
|
59.90g |
|
-
|
-
|
| 火 27: |
493 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.45g |
|
31.58g |
|
62.00g |
|
-
|
-
|
| 火 13: |
324 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.64g |
|
31.51g |
|
27.62g |
|
-
|
-
|
| 木 8: |
430 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.00g |
|
26.00g |
|
14.00g |
|
-
|
-
|
| 火 6: |
458 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.46g |
|
39.48g |
|
42.50g |
|
-
|
-
|
| 月 5: |
356 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.39g |
|
34.26g |
|
42.44g |
|
-
|
-
|
| 木 1: |
160 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.07g |
|
27.28g |
|
9.50g |
|
-
|
-
|
| 2020年 09月 |
| 火 29: |
487 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.71g |
|
71.60g |
|
39.77g |
|
-
|
-
|
| 日 27: |
564 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.87g |
|
58.80g |
|
50.95g |
|
-
|
-
|
| 金 25: |
486 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.44g |
|
37.10g |
|
48.42g |
|
-
|
-
|
| 木 24: |
527 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.59g |
|
29.33g |
|
49.12g |
|
-
|
-
|
| 水 23: |
447 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.52g |
|
53.58g |
|
39.40g |
|
-
|
-
|
| 火 22: |
535 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.91g |
|
67.36g |
|
35.32g |
|
-
|
-
|
| 月 21: |
2 *
|
0%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| 日 20: |
385 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.83g |
|
39.88g |
|
23.24g |
|
-
|
-
|
| 木 17: |
395 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.52g |
|
27.38g |
|
46.99g |
|
-
|
-
|
| 水 16: |
504 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.53g |
|
54.24g |
|
38.72g |
|
-
|
-
|
| 火 15: |
550 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.80g |
|
2.75g |
|
146.39g |
|
-
|
-
|
