| 2020年 12月 |
| 月 14: |
1150 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.55g |
|
53.21g |
|
131.03g |
|
-
|
-
|
| 水 2: |
276 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.20g |
|
7.90g |
|
38.09g |
|
-
|
-
|
| 2020年 11月 |
| 日 29: |
361 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.70g |
|
9.90g |
|
72.50g |
|
-
|
-
|
| 木 26: |
726 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.90g |
|
39.30g |
|
83.34g |
|
-
|
-
|
| 火 24: |
683 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.96g |
|
17.52g |
|
112.68g |
|
-
|
-
|
| 月 23: |
1068 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.23g |
|
36.80g |
|
175.03g |
|
-
|
-
|
| 日 22: |
927 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.97g |
|
35.21g |
|
124.84g |
|
-
|
-
|
| 土 21: |
604 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.20g |
|
45.19g |
|
36.33g |
|
-
|
-
|
| 金 20: |
158 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.90g |
|
1.46g |
|
39.65g |
|
-
|
-
|
| 木 19: |
946 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.94g |
|
57.82g |
|
113.32g |
|
-
|
-
|
| 水 18: |
602 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.26g |
|
23.86g |
|
63.28g |
|
-
|
-
|
| 火 17: |
1270 *
|
116%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.86g |
|
40.57g |
|
205.91g |
|
-
|
-
|
| 月 16: |
741 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.88g |
|
46.92g |
|
69.86g |
|
-
|
-
|
| 日 15: |
80 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| 土 14: |
918 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.12g |
|
33.86g |
|
118.93g |
|
-
|
-
|
| 金 13: |
616 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.32g |
|
20.07g |
|
82.96g |
|
-
|
-
|
| 木 12: |
1111 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.90g |
|
38.32g |
|
125.12g |
|
-
|
-
|
| 水 11: |
1105 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.93g |
|
26.58g |
|
169.78g |
|
-
|
-
|
| 火 10: |
1128 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.42g |
|
63.67g |
|
114.93g |
|
-
|
-
|
| 月 9: |
896 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.86g |
|
18.71g |
|
185.99g |
|
-
|
-
|
