| 2024年 09月 |
| 木 26: |
1160 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.36g |
|
73.68g |
|
67.57g |
|
-
|
-
|
| 金 13: |
791 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.50g |
|
53.72g |
|
98.94g |
|
-
|
-
|
| 水 11: |
801 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.77g |
|
46.19g |
|
94.28g |
|
-
|
-
|
| 火 10: |
629 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.11g |
|
39.77g |
|
69.03g |
|
-
|
-
|
| 月 9: |
517 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.43g |
|
34.89g |
|
56.91g |
|
-
|
-
|
| 日 8: |
360 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.50g |
|
14.00g |
|
53.00g |
|
-
|
-
|
| 2024年 08月 |
| 火 27: |
425 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.70g |
|
38.05g |
|
46.31g |
|
-
|
-
|
| 日 11: |
329 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.95g |
|
9.72g |
|
53.23g |
|
-
|
-
|
| 金 9: |
438 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.13g |
|
37.05g |
|
51.95g |
|
-
|
-
|
| 木 8: |
375 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.00g |
|
11.78g |
|
65.95g |
|
-
|
-
|
| 2024年 07月 |
| 月 29: |
726 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.65g |
|
50.30g |
|
87.74g |
|
-
|
-
|
| 木 25: |
670 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.61g |
|
56.56g |
|
34.08g |
|
-
|
-
|
| 火 23: |
544 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.09g |
|
39.82g |
|
45.59g |
|
-
|
-
|
| 月 22: |
546 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.46g |
|
39.20g |
|
45.74g |
|
-
|
-
|
| 土 20: |
602 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.16g |
|
42.40g |
|
49.63g |
|
-
|
-
|
| 金 19: |
618 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.45g |
|
36.77g |
|
45.88g |
|
-
|
-
|
| 木 18: |
621 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.06g |
|
44.79g |
|
83.19g |
|
-
|
-
|
| 水 17: |
683 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.15g |
|
43.22g |
|
72.44g |
|
-
|
-
|
| 火 16: |
533 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.73g |
|
38.46g |
|
66.89g |
|
-
|
-
|
| 日 14: |
1293 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.04g |
|
79.88g |
|
157.59g |
|
-
|
-
|
