| 2020年 12月 |
| 月 21: |
965 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.55g |
|
45.55g |
|
126.79g |
|
-
|
-
|
| 土 19: |
1017 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.77g |
|
48.07g |
|
165.70g |
|
-
|
-
|
| 月 14: |
605 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.24g |
|
18.76g |
|
69.45g |
|
-
|
-
|
| 土 5: |
1221 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.27g |
|
67.34g |
|
143.98g |
|
-
|
-
|
| 金 4: |
1387 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.84g |
|
74.85g |
|
167.41g |
|
-
|
-
|
| 火 1: |
1067 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.69g |
|
74.23g |
|
104.91g |
|
-
|
-
|
| 2020年 11月 |
| 日 29: |
1290 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.11g |
|
67.17g |
|
120.31g |
|
-
|
-
|
| 金 27: |
522 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.24g |
|
35.37g |
|
50.41g |
|
-
|
-
|
| 日 22: |
304 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.36g |
|
3.98g |
|
68.43g |
|
-
|
-
|
| 日 15: |
1099 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.24g |
|
54.39g |
|
131.38g |
|
-
|
-
|
| 土 7: |
914 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.80g |
|
57.24g |
|
84.59g |
|
-
|
-
|
| 金 6: |
1054 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.55g |
|
94.93g |
|
70.77g |
|
-
|
-
|
| 木 5: |
1151 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.38g |
|
56.56g |
|
141.62g |
|
-
|
-
|
| 月 2: |
304 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.07g |
|
30.78g |
|
24.99g |
|
-
|
-
|
| 日 1: |
722 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.58g |
|
20.85g |
|
148.19g |
|
-
|
-
|
| 2020年 10月 |
| 土 31: |
1083 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.21g |
|
26.16g |
|
180.19g |
|
-
|
-
|
| 金 30: |
1195 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.91g |
|
34.67g |
|
218.88g |
|
-
|
-
|
| 木 29: |
1025 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.01g |
|
55.39g |
|
116.12g |
|
-
|
-
|
| 日 25: |
916 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.12g |
|
72.80g |
|
82.91g |
|
-
|
-
|
| 金 23: |
1277 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.59g |
|
78.06g |
|
156.53g |
|
-
|
-
|
