| 2024年 09月 |
| 日 8: |
1124 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.28g |
|
70.77g |
|
155.60g |
|
-
|
-
|
| 金 6: |
1400 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.04g |
|
77.71g |
|
174.65g |
|
-
|
-
|
| 木 5: |
1807 *
|
120%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.76g |
|
131.38g |
|
184.64g |
|
-
|
-
|
| 水 4: |
1666 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.59g |
|
93.29g |
|
236.95g |
|
-
|
-
|
| 火 3: |
1614 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.02g |
|
90.30g |
|
185.76g |
|
-
|
-
|
| 2024年 08月 |
| 火 27: |
1336 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.49g |
|
63.30g |
|
182.91g |
|
-
|
-
|
| 水 7: |
756 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.95g |
|
35.29g |
|
106.26g |
|
-
|
-
|
| 月 5: |
1473 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.45g |
|
65.28g |
|
196.57g |
|
-
|
-
|
| 日 4: |
378 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.40g |
|
28.20g |
|
50.20g |
|
-
|
-
|
| 金 2: |
675 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.52g |
|
30.72g |
|
92.11g |
|
-
|
-
|
| 2024年 07月 |
| 水 31: |
914 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.75g |
|
48.09g |
|
126.26g |
|
-
|
-
|
| 月 29: |
2036 *
|
157%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.86g |
|
120.72g |
|
272.91g |
|
-
|
-
|
| 月 15: |
525 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.79g |
|
25.58g |
|
78.19g |
|
-
|
-
|
| 2024年 06月 |
| 月 24: |
1030 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.28g |
|
51.65g |
|
123.75g |
|
-
|
-
|
| 日 16: |
482 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.93g |
|
24.69g |
|
69.84g |
|
-
|
-
|
| 火 11: |
927 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.13g |
|
31.73g |
|
129.38g |
|
-
|
-
|
| 日 9: |
804 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.83g |
|
32.37g |
|
120.65g |
|
-
|
-
|
| 2024年 05月 |
| 日 26: |
462 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.05g |
|
23.60g |
|
62.40g |
|
-
|
-
|
| 水 22: |
1221 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.51g |
|
64.11g |
|
136.51g |
|
-
|
-
|
| 火 21: |
650 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.40g |
|
34.50g |
|
70.30g |
|
-
|
-
|
