| 2020年 08月 |
| 木 20: |
-
|
-
|
|
891*
|
-
|
| 水 19: |
-
|
-
|
|
2131*
|
-
|
| 火 18: |
-
|
-
|
|
2020*
|
-
|
| 月 17: |
1738 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.73g |
|
109.10g |
|
143.92g |
|
2190*
|
 452
|
| 日 16: |
-
|
-
|
|
2248*
|
-
|
| 土 15: |
1501 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.32g |
|
96.01g |
|
185.72g |
|
1740*
|
239
|
| 金 14: |
2113 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.30g |
|
65.62g |
|
357.14g |
|
2272*
|
159
|
| 木 13: |
2695 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.50g |
|
116.27g |
|
352.65g |
|
2116*
|
 579
|
| 水 12: |
3271 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.34g |
|
138.61g |
|
464.29g |
|
2285*
|
986
|
| 火 11: |
4131 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
166.97g |
|
172.11g |
|
498.23g |
|
2854*
|
1277
|
| 月 10: |
2944 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.45g |
|
117.43g |
|
428.57g |
|
2421*
|
523
|
| 日 9: |
-
|
-
|
|
2091*
|
-
|
| 土 8: |
1769 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.68g |
|
90.31g |
|
208.90g |
|
1728*
|
41
|
| 金 7: |
3746 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
146.69g |
|
255.15g |
|
345.87g |
|
2330*
|
1416
|
| 木 6: |
3088 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
120.52g |
|
154.40g |
|
364.07g |
|
2965*
|
123
|
| 水 5: |
3549 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
123.05g |
|
174.06g |
|
453.01g |
|
2847*
|
702
|
