| 2021年 11月 |
| 木 11: |
93 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.09g |
|
3.11g |
|
18.67g |
|
-
|
-
|
| 水 10: |
642 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.76g |
|
43.61g |
|
74.90g |
|
-
|
-
|
| 日 7: |
633 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.53g |
|
62.97g |
|
80.17g |
|
-
|
-
|
| 金 5: |
854 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.67g |
|
110.23g |
|
70.67g |
|
-
|
-
|
| 2020年 10月 |
| 金 16: |
1317 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.57g |
|
55.78g |
|
173.67g |
|
-
|
-
|
| 月 12: |
323 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.79g |
|
24.27g |
|
21.11g |
|
-
|
-
|
| 日 11: |
628 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.86g |
|
49.73g |
|
8.44g |
|
-
|
-
|
| 2020年 09月 |
| 土 26: |
1564 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.95g |
|
93.56g |
|
204.14g |
|
-
|
-
|
| 木 24: |
749 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.76g |
|
72.77g |
|
68.17g |
|
-
|
-
|
| 水 23: |
586 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.58g |
|
45.30g |
|
65.44g |
|
-
|
-
|
| 火 22: |
1144 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.90g |
|
49.62g |
|
163.54g |
|
-
|
-
|
| 月 21: |
674 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.15g |
|
52.28g |
|
61.06g |
|
-
|
-
|
| 土 19: |
719 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.01g |
|
52.52g |
|
60.74g |
|
-
|
-
|
| 金 18: |
343 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.93g |
|
47.01g |
|
17.28g |
|
-
|
-
|
| 木 17: |
638 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.95g |
|
66.59g |
|
49.00g |
|
-
|
-
|
| 水 16: |
463 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.05g |
|
46.11g |
|
36.07g |
|
-
|
-
|
| 火 15: |
653 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.33g |
|
46.39g |
|
56.94g |
|
-
|
-
|
| 月 14: |
693 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.77g |
|
68.44g |
|
53.92g |
|
-
|
-
|
| 土 12: |
844 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.21g |
|
72.86g |
|
82.85g |
|
-
|
-
|
