| 2020年 09月 |
| 月 28: |
314 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.35g |
|
13.43g |
|
35.51g |
|
-
|
-
|
| 水 23: |
465 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.89g |
|
18.79g |
|
56.86g |
|
-
|
-
|
| 日 20: |
708 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.54g |
|
43.50g |
|
91.14g |
|
-
|
-
|
| 土 19: |
977 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.28g |
|
56.24g |
|
119.60g |
|
-
|
-
|
| 金 18: |
1206 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.89g |
|
64.34g |
|
122.67g |
|
-
|
-
|
| 月 14: |
552 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.97g |
|
18.14g |
|
83.22g |
|
-
|
-
|
| 土 12: |
1077 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.86g |
|
50.40g |
|
121.67g |
|
-
|
-
|
| 金 11: |
1067 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.75g |
|
71.58g |
|
85.11g |
|
-
|
-
|
| 水 9: |
830 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.13g |
|
47.29g |
|
92.99g |
|
-
|
-
|
| 月 7: |
1003 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.75g |
|
61.96g |
|
182.56g |
|
-
|
-
|
| 土 5: |
1767 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.17g |
|
48.23g |
|
304.18g |
|
-
|
-
|
| 金 4: |
192 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.35g |
|
33.63g |
|
0.00g |
|
-
|
-
|
| 2020年 08月 |
| 月 31: |
483 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.09g |
|
17.47g |
|
80.65g |
|
-
|
-
|
| 日 30: |
1120 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.84g |
|
55.90g |
|
188.05g |
|
-
|
-
|
| 土 29: |
607 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.99g |
|
62.14g |
|
66.27g |
|
-
|
-
|
| 日 23: |
978 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.77g |
|
57.54g |
|
149.18g |
|
-
|
-
|
| 土 22: |
851 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.47g |
|
52.60g |
|
115.77g |
|
-
|
-
|
| 金 21: |
551 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.91g |
|
24.43g |
|
80.41g |
|
-
|
-
|
| 木 20: |
1309 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.03g |
|
70.78g |
|
148.84g |
|
-
|
-
|
| 水 19: |
941 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.48g |
|
53.78g |
|
99.55g |
|
-
|
-
|
