| 2020年 11月 |
| 月 16: |
1313 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.02g |
|
54.72g |
|
113.76g |
|
-
|
-
|
| 日 15: |
1307 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.46g |
|
61.19g |
|
159.93g |
|
1897*
|
 590
|
| 土 14: |
1329 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.98g |
|
64.43g |
|
149.65g |
|
-
|
-
|
| 木 12: |
1139 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.81g |
|
77.23g |
|
136.96g |
|
1322*
|
183
|
| 火 10: |
688 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.07g |
|
53.05g |
|
85.79g |
|
1769*
|
1081
|
| 火 3: |
402 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.33g |
|
23.97g |
|
44.64g |
|
-
|
-
|
| 月 2: |
-
|
-
|
|
1446*
|
-
|
| 日 1: |
-
|
-
|
|
1617*
|
-
|
| 2020年 10月 |
| 土 31: |
785 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.18g |
|
34.00g |
|
115.98g |
|
-
|
-
|
| 金 30: |
1505 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.42g |
|
72.43g |
|
194.96g |
|
1643*
|
138
|
| 木 29: |
1126 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.96g |
|
58.40g |
|
136.70g |
|
1982*
|
856
|
| 水 28: |
654 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.07g |
|
20.13g |
|
70.40g |
|
-
|
-
|
| 2020年 08月 |
| 水 19: |
1115 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.85g |
|
83.10g |
|
139.78g |
|
-
|
-
|
| 日 16: |
1244 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.91g |
|
49.03g |
|
109.07g |
|
1531*
|
287
|
| 木 13: |
703 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.56g |
|
28.11g |
|
68.44g |
|
-
|
-
|
| 水 12: |
1342 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.06g |
|
88.10g |
|
143.68g |
|
-
|
-
|
| 火 11: |
1334 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.17g |
|
66.26g |
|
128.15g |
|
-
|
-
|
| 月 10: |
842 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.08g |
|
25.92g |
|
133.70g |
|
-
|
-
|
| 日 9: |
1429 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.11g |
|
57.71g |
|
143.97g |
|
-
|
-
|
| 2020年 07月 |
| 水 29: |
1335 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.99g |
|
86.23g |
|
122.83g |
|
1482*
|
147
|
| 火 28: |
1200 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.02g |
|
51.58g |
|
137.46g |
|
1510*
|
310
|
| 月 27: |
1288 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.19g |
|
104.48g |
|
92.26g |
|
-
|
-
|
