| 2022年 08月 |
| 火 16: |
122 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.64g |
|
2.48g |
|
17.28g |
|
-
|
-
|
| 2022年 05月 |
| 月 30: |
164 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.72g |
|
10.06g |
|
22.60g |
|
-
|
-
|
| 金 27: |
265 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.30g |
|
6.80g |
|
35.00g |
|
-
|
-
|
| 木 26: |
1780 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.12g |
|
136.61g |
|
168.34g |
|
-
|
-
|
| 水 25: |
2392 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.27g |
|
183.67g |
|
264.33g |
|
-
|
-
|
| 火 24: |
2339 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.45g |
|
149.30g |
|
298.72g |
|
-
|
-
|
| 水 4: |
793 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.20g |
|
28.30g |
|
101.71g |
|
-
|
-
|
| 火 3: |
334 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.99g |
|
7.09g |
|
63.95g |
|
-
|
-
|
| 2022年 04月 |
| 木 21: |
244 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.60g |
|
16.64g |
|
18.76g |
|
-
|
-
|
| 水 20: |
1016 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.26g |
|
90.89g |
|
106.77g |
|
-
|
-
|
| 火 19: |
381 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.43g |
|
16.61g |
|
45.81g |
|
-
|
-
|
| 月 18: |
890 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.69g |
|
64.51g |
|
61.81g |
|
-
|
-
|
| 木 7: |
294 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.61g |
|
14.64g |
|
23.57g |
|
-
|
-
|
| 火 5: |
611 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.52g |
|
17.12g |
|
72.84g |
|
-
|
-
|
| 月 4: |
1265 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.68g |
|
114.25g |
|
114.49g |
|
-
|
-
|
| 2022年 03月 |
| 火 22: |
448 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.34g |
|
17.74g |
|
53.25g |
|
-
|
-
|
| 火 1: |
924 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.55g |
|
82.34g |
|
60.48g |
|
-
|
-
|
| 2022年 02月 |
| 金 25: |
386 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.21g |
|
45.03g |
|
22.55g |
|
-
|
-
|
| 水 16: |
420 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.46g |
|
42.14g |
|
22.26g |
|
-
|
-
|
| 2021年 08月 |
| 月 16: |
342 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.80g |
|
10.80g |
|
40.00g |
|
-
|
-
|
