| 2024年 02月 |
| 木 8: |
2229 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
115.00g |
|
196.10g |
|
97.79g |
|
370*
|
 1859
|
| 水 7: |
2456 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
98.15g |
|
208.49g |
|
174.30g |
|
353*
|
2103
|
| 火 6: |
-
|
-
|
|
283*
|
-
|
| 月 5: |
2136 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.50g |
|
223.54g |
|
134.22g |
|
419*
|
1717
|
| 日 4: |
2146 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
98.35g |
|
195.13g |
|
107.91g |
|
171*
|
1975
|
| 土 3: |
2419 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
102.50g |
|
172.60g |
|
201.96g |
|
362*
|
2057
|
| 金 2: |
804 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.04g |
|
35.00g |
|
63.24g |
|
30*
|
774
|
| 木 1: |
2136 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
117.79g |
|
80.63g |
|
199.30g |
|
465*
|
1671
|
| 2024年 01月 |
| 水 31: |
2201 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
90.23g |
|
207.94g |
|
134.39g |
|
458*
|
1743
|
| 火 30: |
1379 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.56g |
|
77.76g |
|
205.86g |
|
405*
|
974
|
| 月 29: |
-
|
-
|
|
430*
|
-
|
| 日 28: |
2643 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
110.29g |
|
219.83g |
|
195.18g |
|
378*
|
2265
|
| 土 27: |
-
|
-
|
|
274*
|
-
|
| 金 26: |
2133 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.66g |
|
197.03g |
|
179.38g |
|
228*
|
1905
|
| 木 25: |
2785 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
110.40g |
|
243.25g |
|
192.96g |
|
467*
|
2318
|
| 水 24: |
2416 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
109.21g |
|
213.85g |
|
144.74g |
|
341*
|
2075
|
| 火 23: |
2442 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.60g |
|
246.08g |
|
160.31g |
|
366*
|
2076
|
| 月 22: |
2374 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
104.76g |
|
193.93g |
|
150.29g |
|
379*
|
1995
|
| 日 21: |
1705 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.62g |
|
107.16g |
|
116.90g |
|
477*
|
1228
|
| 土 20: |
-
|
-
|
|
340*
|
-
|
