| 2023年 06月 |
| 金 16: |
736 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.34g |
|
28.05g |
|
106.57g |
|
-
|
-
|
| 木 15: |
1486 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.87g |
|
54.20g |
|
206.37g |
|
-
|
-
|
| 水 14: |
1202 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.43g |
|
52.79g |
|
143.74g |
|
-
|
-
|
| 2020年 09月 |
| 土 26: |
1437 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.08g |
|
40.53g |
|
140.02g |
|
1855*
|
 418
|
| 金 25: |
1605 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.86g |
|
60.32g |
|
136.44g |
|
2250*
|
645
|
| 木 24: |
-
|
-
|
|
2177*
|
-
|
| 水 23: |
-
|
-
|
|
2369*
|
-
|
| 火 22: |
-
|
-
|
|
2010*
|
-
|
| 月 21: |
-
|
-
|
|
2253*
|
-
|
| 日 20: |
-
|
-
|
|
2008*
|
-
|
| 土 19: |
-
|
-
|
|
2308*
|
-
|
| 金 18: |
370 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.12g |
|
11.39g |
|
44.49g |
|
2335*
|
1965
|
| 木 17: |
802 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.10g |
|
60.10g |
|
49.19g |
|
2031*
|
1229
|
| 水 16: |
949 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.26g |
|
50.45g |
|
96.52g |
|
2350*
|
1401
|
| 火 15: |
1027 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.64g |
|
51.57g |
|
130.19g |
|
2484*
|
1457
|
| 月 14: |
1026 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.38g |
|
47.80g |
|
152.29g |
|
2758*
|
1732
|
| 日 13: |
-
|
-
|
|
2248*
|
-
|
| 土 12: |
1361 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.90g |
|
80.09g |
|
145.14g |
|
2229*
|
868
|
| 金 11: |
1454 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.81g |
|
76.61g |
|
128.33g |
|
2168*
|
714
|
| 木 10: |
-
|
-
|
|
2220*
|
-
|
| 水 9: |
1596 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.11g |
|
65.15g |
|
219.83g |
|
2093*
|
497
|
| 火 8: |
961 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.87g |
|
32.93g |
|
182.06g |
|
-
|
-
|
| 日 6: |
-
|
-
|
|
1336*
|
-
|
| 土 5: |
1023 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.12g |
|
49.60g |
|
103.39g |
|
2384*
|
1361
|
