| 2021年 01月 |
| 日 17: |
599 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.72g |
|
30.28g |
|
69.50g |
|
-
|
-
|
| 火 12: |
533 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.44g |
|
9.72g |
|
89.83g |
|
-
|
-
|
| 月 11: |
216 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.64g |
|
3.00g |
|
23.81g |
|
-
|
-
|
| 水 6: |
384 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.30g |
|
14.56g |
|
31.51g |
|
-
|
-
|
| 金 1: |
898 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.57g |
|
40.40g |
|
127.41g |
|
-
|
-
|
| 2020年 12月 |
| 水 30: |
429 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.72g |
|
13.93g |
|
62.40g |
|
-
|
-
|
| 日 27: |
233 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.60g |
|
5.25g |
|
30.25g |
|
-
|
-
|
| 土 26: |
702 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.30g |
|
15.92g |
|
92.02g |
|
-
|
-
|
| 木 24: |
868 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.60g |
|
17.74g |
|
83.80g |
|
-
|
-
|
| 土 19: |
183 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.71g |
|
15.72g |
|
10.64g |
|
-
|
-
|
| 木 17: |
560 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.29g |
|
15.41g |
|
75.38g |
|
-
|
-
|
| 火 15: |
1062 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.23g |
|
48.27g |
|
112.82g |
|
-
|
-
|
| 2020年 10月 |
| 土 10: |
124 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.98g |
|
4.37g |
|
25.12g |
|
-
|
-
|
| 金 2: |
328 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.32g |
|
4.41g |
|
19.07g |
|
-
|
-
|
| 2020年 09月 |
| 水 30: |
264 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.64g |
|
9.92g |
|
58.58g |
|
-
|
-
|
| 日 20: |
597 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.83g |
|
13.13g |
|
68.14g |
|
-
|
-
|
| 木 17: |
415 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.06g |
|
20.89g |
|
20.03g |
|
-
|
-
|
| 日 13: |
772 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.04g |
|
17.47g |
|
23.05g |
|
-
|
-
|
| 火 8: |
418 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.67g |
|
22.31g |
|
46.99g |
|
-
|
-
|
| 金 4: |
587 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.11g |
|
43.27g |
|
54.78g |
|
-
|
-
|
