| 2020年 08月 |
| 月 10: |
-
|
-
|
|
1630*
|
-
|
| 日 9: |
804 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.97g |
|
54.97g |
|
70.14g |
|
-
|
-
|
| 土 8: |
942 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.51g |
|
39.25g |
|
109.16g |
|
-
|
-
|
| 金 7: |
2160 *
|
135%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
110.39g |
|
77.73g |
|
211.13g |
|
-
|
-
|
| 木 6: |
784 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.92g |
|
23.32g |
|
67.23g |
|
-
|
-
|
| 2020年 07月 |
| 木 30: |
1754 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.22g |
|
54.56g |
|
191.13g |
|
-
|
-
|
| 水 29: |
1294 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.87g |
|
57.36g |
|
155.65g |
|
-
|
-
|
| 火 28: |
1256 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.65g |
|
53.08g |
|
125.79g |
|
2023*
|
 767
|
| 月 27: |
1039 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.97g |
|
58.48g |
|
75.36g |
|
2023*
|
984
|
| 日 26: |
1200 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.45g |
|
64.46g |
|
149.60g |
|
1840*
|
640
|
| 土 25: |
719 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.98g |
|
20.38g |
|
105.50g |
|
2009*
|
1290
|
| 金 24: |
1247 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.58g |
|
38.02g |
|
193.12g |
|
1840*
|
593
|
| 木 23: |
1427 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.17g |
|
42.32g |
|
138.65g |
|
-
|
-
|
| 水 22: |
1110 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.62g |
|
49.07g |
|
136.17g |
|
2009*
|
899
|
| 火 21: |
905 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.72g |
|
32.21g |
|
131.05g |
|
2009*
|
1104
|
| 月 20: |
649 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.15g |
|
25.89g |
|
70.07g |
|
2009*
|
1360
|
| 日 19: |
545 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.89g |
|
27.11g |
|
67.30g |
|
-
|
-
|
| 土 18: |
1070 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.01g |
|
26.52g |
|
107.86g |
|
2009*
|
939
|
| 金 17: |
571 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.92g |
|
32.27g |
|
50.84g |
|
1994*
|
1423
|
| 木 16: |
722 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.57g |
|
53.34g |
|
56.32g |
|
1994*
|
1272
|
