| 2022年 03月 |
| 月 21: |
354 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.91g |
|
22.93g |
|
19.32g |
|
-
|
-
|
| 2021年 05月 |
| 木 20: |
774 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.91g |
|
85.21g |
|
70.90g |
|
-
|
-
|
| 火 18: |
748 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.56g |
|
83.54g |
|
58.60g |
|
-
|
-
|
| 金 14: |
296 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.00g |
|
16.46g |
|
31.66g |
|
-
|
-
|
| 2021年 04月 |
| 日 4: |
1562 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.03g |
|
98.96g |
|
173.27g |
|
-
|
-
|
| 2021年 03月 |
| 金 26: |
337 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.47g |
|
39.51g |
|
3.15g |
|
-
|
-
|
| 日 21: |
737 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.55g |
|
46.42g |
|
78.98g |
|
-
|
-
|
| 金 19: |
866 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.92g |
|
30.41g |
|
152.58g |
|
-
|
-
|
| 日 14: |
277 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.86g |
|
7.64g |
|
59.23g |
|
-
|
-
|
| 2021年 02月 |
| 火 16: |
997 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.51g |
|
95.09g |
|
97.32g |
|
-
|
-
|
| 日 14: |
165 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.10g |
|
13.62g |
|
20.51g |
|
-
|
-
|
| 2021年 01月 |
| 土 23: |
634 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.37g |
|
27.09g |
|
115.58g |
|
-
|
-
|
| 木 21: |
923 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.31g |
|
40.53g |
|
32.24g |
|
-
|
-
|
| 水 20: |
802 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.02g |
|
85.01g |
|
34.21g |
|
-
|
-
|
| 日 17: |
794 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.52g |
|
22.30g |
|
125.54g |
|
-
|
-
|
| 金 15: |
829 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.45g |
|
30.54g |
|
64.91g |
|
-
|
-
|
| 木 14: |
865 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.37g |
|
58.80g |
|
94.81g |
|
-
|
-
|
| 火 12: |
284 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.49g |
|
12.43g |
|
30.40g |
|
-
|
-
|
| 日 10: |
1198 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.85g |
|
53.91g |
|
136.53g |
|
-
|
-
|
| 2020年 12月 |
| 木 24: |
548 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.23g |
|
48.63g |
|
24.13g |
|
-
|
-
|
