| 2020年 10月 |
| 月 5: |
-
|
-
|
|
1595*
|
-
|
| 日 4: |
460 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.51g |
|
15.35g |
|
66.92g |
|
2092*
|
 1632
|
| 2020年 09月 |
| 日 6: |
-
|
-
|
|
1588*
|
-
|
| 水 2: |
611 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.40g |
|
33.94g |
|
68.75g |
|
2155*
|
1544
|
| 火 1: |
532 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.54g |
|
22.11g |
|
77.11g |
|
1666*
|
1134
|
| 2020年 08月 |
| 日 30: |
-
|
-
|
|
1594*
|
-
|
| 水 26: |
-
|
-
|
|
1575*
|
-
|
| 火 18: |
210 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.50g |
|
2.00g |
|
27.00g |
|
-
|
-
|
| 水 12: |
315 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.62g |
|
12.04g |
|
57.62g |
|
1462*
|
1147
|
| 火 11: |
1273 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.84g |
|
53.09g |
|
176.32g |
|
1462*
|
189
|
| 月 10: |
1478 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.99g |
|
90.50g |
|
159.63g |
|
1596*
|
118
|
| 日 9: |
1266 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.61g |
|
63.49g |
|
162.52g |
|
1451*
|
185
|
| 土 8: |
995 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.91g |
|
25.94g |
|
118.36g |
|
1637*
|
642
|
| 金 7: |
853 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.28g |
|
44.19g |
|
122.86g |
|
1656*
|
803
|
| 木 6: |
913 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.74g |
|
41.18g |
|
144.41g |
|
1496*
|
583
|
| 水 5: |
343 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.21g |
|
16.31g |
|
56.74g |
|
1533*
|
1190
|
| 日 2: |
765 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.53g |
|
63.87g |
|
47.22g |
|
1569*
|
804
|
| 2020年 07月 |
| 金 17: |
260 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.80g |
|
6.50g |
|
41.60g |
|
-
|
-
|
| 木 16: |
639 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.28g |
|
18.56g |
|
95.75g |
|
1525*
|
886
|
| 水 15: |
462 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.82g |
|
37.96g |
|
43.31g |
|
1556*
|
1094
|
| 火 14: |
798 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.58g |
|
27.30g |
|
126.82g |
|
1542*
|
744
|
| 土 11: |
505 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.36g |
|
3.91g |
|
75.02g |
|
1639*
|
1134
|
