| 2021年 01月 |
| 日 24: |
274 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.18g |
|
3.97g |
|
13.47g |
|
-
|
-
|
| 火 12: |
105 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| 2020年 10月 |
| 月 19: |
358 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.67g |
|
15.48g |
|
57.23g |
|
-
|
-
|
| 2020年 09月 |
| 金 25: |
350 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.87g |
|
8.26g |
|
47.18g |
|
-
|
-
|
| 月 21: |
573 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.75g |
|
11.57g |
|
94.28g |
|
-
|
-
|
| 金 11: |
234 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.92g |
|
5.50g |
|
31.46g |
|
-
|
-
|
| 火 8: |
1654 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.81g |
|
96.77g |
|
178.71g |
|
-
|
-
|
| 金 4: |
291 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.75g |
|
17.55g |
|
24.94g |
|
-
|
-
|
| 木 3: |
472 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.27g |
|
24.09g |
|
56.48g |
|
-
|
-
|
| 水 2: |
474 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.32g |
|
7.48g |
|
71.19g |
|
-
|
-
|
| 火 1: |
300 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.54g |
|
5.97g |
|
65.92g |
|
-
|
-
|
| 2020年 08月 |
| 月 31: |
621 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.27g |
|
36.87g |
|
37.86g |
|
-
|
-
|
| 日 30: |
507 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.66g |
|
14.10g |
|
92.06g |
|
-
|
-
|
| 土 29: |
997 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.53g |
|
78.43g |
|
74.69g |
|
-
|
-
|
| 金 28: |
580 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.71g |
|
29.59g |
|
63.38g |
|
-
|
-
|
| 木 27: |
870 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.31g |
|
43.23g |
|
84.76g |
|
-
|
-
|
| 水 26: |
1332 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.41g |
|
41.84g |
|
121.48g |
|
-
|
-
|
| 火 25: |
287 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.56g |
|
10.58g |
|
49.24g |
|
-
|
-
|
| 土 22: |
678 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.53g |
|
55.69g |
|
57.13g |
|
-
|
-
|
| 金 21: |
1146 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.62g |
|
62.12g |
|
103.51g |
|
-
|
-
|
