| 2021年 11月 |
| 月 15: |
-
|
-
|
|
408*
|
-
|
| 2021年 02月 |
| 月 15: |
711 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.99g |
|
43.13g |
|
93.06g |
|
279*
|
 432
|
| 土 13: |
469 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.44g |
|
40.24g |
|
21.53g |
|
-
|
-
|
| 2020年 12月 |
| 火 22: |
1162 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.16g |
|
62.11g |
|
109.65g |
|
-
|
-
|
| 月 21: |
669 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.56g |
|
43.90g |
|
56.49g |
|
384*
|
285
|
| 日 20: |
579 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.08g |
|
47.04g |
|
35.08g |
|
-
|
-
|
| 土 19: |
695 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.73g |
|
28.18g |
|
107.87g |
|
-
|
-
|
| 金 18: |
646 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.48g |
|
39.30g |
|
66.41g |
|
387*
|
259
|
| 2020年 09月 |
| 金 4: |
516 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.20g |
|
21.81g |
|
59.91g |
|
807*
|
 291
|
| 木 3: |
508 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.77g |
|
42.28g |
|
34.31g |
|
483*
|
25
|
| 水 2: |
523 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.97g |
|
33.48g |
|
42.68g |
|
379*
|
144
|
| 火 1: |
449 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.98g |
|
34.03g |
|
44.36g |
|
343*
|
106
|
| 2020年 08月 |
| 月 31: |
477 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.19g |
|
29.51g |
|
37.33g |
|
-
|
-
|
| 日 30: |
510 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.79g |
|
40.62g |
|
43.80g |
|
-
|
-
|
| 土 29: |
414 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.18g |
|
21.68g |
|
48.51g |
|
-
|
-
|
| 金 28: |
621 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.54g |
|
57.76g |
|
63.22g |
|
-
|
-
|
| 木 27: |
799 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.49g |
|
65.68g |
|
67.45g |
|
750*
|
49
|
| 水 26: |
587 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.04g |
|
30.70g |
|
66.71g |
|
281*
|
306
|
| 火 25: |
736 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.74g |
|
59.07g |
|
74.25g |
|
-
|
-
|
| 月 24: |
650 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.44g |
|
47.62g |
|
53.21g |
|
-
|
-
|
| 日 23: |
857 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.79g |
|
63.39g |
|
43.47g |
|
-
|
-
|
