| 2024年 04月 |
| 火 30: |
-
|
-
|
|
1593*
|
-
|
| 月 29: |
-
|
-
|
|
1499*
|
-
|
| 金 26: |
1930 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
90.73g |
|
85.02g |
|
197.61g |
|
1489*
|
 441
|
| 木 25: |
1175 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.38g |
|
64.61g |
|
95.85g |
|
1481*
|
 306
|
| 水 24: |
1004 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.10g |
|
63.15g |
|
83.75g |
|
1533*
|
529
|
| 火 23: |
1364 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.43g |
|
61.37g |
|
132.75g |
|
1512*
|
148
|
| 月 22: |
1277 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.17g |
|
69.55g |
|
99.19g |
|
1470*
|
193
|
| 日 21: |
1315 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.10g |
|
65.75g |
|
111.95g |
|
-
|
-
|
| 土 20: |
-
|
-
|
|
1649*
|
-
|
| 木 18: |
-
|
-
|
|
1512*
|
-
|
| 水 17: |
-
|
-
|
|
1481*
|
-
|
| 火 16: |
-
|
-
|
|
1491*
|
-
|
| 日 14: |
-
|
-
|
|
1593*
|
-
|
| 土 13: |
-
|
-
|
|
1474*
|
-
|
| 金 12: |
-
|
-
|
|
1481*
|
-
|
| 木 11: |
1279 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.51g |
|
78.44g |
|
80.27g |
|
1491*
|
212
|
| 水 10: |
1380 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.07g |
|
86.48g |
|
101.06g |
|
1566*
|
186
|
| 火 9: |
1290 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.33g |
|
63.16g |
|
145.28g |
|
-
|
-
|
| 月 8: |
1104 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.57g |
|
60.79g |
|
96.75g |
|
1614*
|
510
|
| 日 7: |
1076 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.37g |
|
77.25g |
|
104.70g |
|
1530*
|
454
|
| 水 3: |
-
|
-
|
|
1599*
|
-
|
| 火 2: |
1352 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.81g |
|
64.46g |
|
149.28g |
|
1528*
|
176
|
