| 2024年 09月 |
| 月 23: |
833 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.13g |
|
47.67g |
|
1.47g |
|
-
|
-
|
| 日 22: |
1271 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
105.74g |
|
64.60g |
|
10.20g |
|
1631*
|
 360
|
| 土 21: |
1187 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
104.60g |
|
52.91g |
|
8.67g |
|
2210*
|
1023
|
| 金 20: |
1206 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.23g |
|
46.83g |
|
35.17g |
|
2398*
|
1192
|
| 木 19: |
1640 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
110.97g |
|
123.30g |
|
30.16g |
|
2174*
|
534
|
| 水 18: |
1757 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
148.61g |
|
89.62g |
|
13.68g |
|
2763*
|
1006
|
| 火 17: |
1679 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
143.12g |
|
77.29g |
|
18.76g |
|
493*
|
 1186
|
| 月 16: |
-
|
-
|
|
672*
|
-
|
| 日 15: |
-
|
-
|
|
1569*
|
-
|
| 土 14: |
-
|
-
|
|
2854*
|
-
|
| 金 13: |
-
|
-
|
|
3089*
|
-
|
| 木 12: |
-
|
-
|
|
644*
|
-
|
| 水 11: |
-
|
-
|
|
2988*
|
-
|
| 火 10: |
-
|
-
|
|
537*
|
-
|
| 月 9: |
-
|
-
|
|
2947*
|
-
|
| 日 8: |
-
|
-
|
|
2210*
|
-
|
| 土 7: |
-
|
-
|
|
2462*
|
-
|
| 金 6: |
-
|
-
|
|
3261*
|
-
|
| 木 5: |
-
|
-
|
|
2524*
|
-
|
| 水 4: |
768 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.25g |
|
34.01g |
|
1.57g |
|
2042*
|
1274
|
| 火 3: |
472 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.16g |
|
19.88g |
|
1.73g |
|
3021*
|
2549
|
