| 2020年 11月 |
| 火 10: |
198 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.10g |
|
10.27g |
|
27.69g |
|
-
|
-
|
| 月 2: |
1092 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.43g |
|
41.35g |
|
162.98g |
|
-
|
-
|
| 2020年 10月 |
| 土 31: |
378 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.76g |
|
14.81g |
|
41.27g |
|
-
|
-
|
| 金 30: |
586 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.54g |
|
34.72g |
|
64.57g |
|
-
|
-
|
| 水 28: |
761 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.81g |
|
48.55g |
|
76.71g |
|
-
|
-
|
| 金 23: |
901 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.54g |
|
98.96g |
|
49.48g |
|
-
|
-
|
| 木 22: |
796 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.56g |
|
45.56g |
|
63.63g |
|
-
|
-
|
| 火 13: |
385 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.22g |
|
20.89g |
|
33.49g |
|
-
|
-
|
| 火 6: |
322 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.86g |
|
11.43g |
|
28.16g |
|
-
|
-
|
| 月 5: |
1125 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.72g |
|
57.53g |
|
119.61g |
|
-
|
-
|
| 日 4: |
857 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.21g |
|
55.06g |
|
80.87g |
|
-
|
-
|
| 土 3: |
768 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.78g |
|
48.02g |
|
97.28g |
|
-
|
-
|
| 金 2: |
583 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.10g |
|
28.35g |
|
60.22g |
|
-
|
-
|
| 木 1: |
505 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.84g |
|
36.94g |
|
46.62g |
|
-
|
-
|
| 2020年 09月 |
| 水 30: |
783 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.74g |
|
45.32g |
|
78.22g |
|
-
|
-
|
| 月 28: |
750 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.88g |
|
71.29g |
|
55.70g |
|
-
|
-
|
| 日 27: |
809 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.21g |
|
48.83g |
|
79.64g |
|
-
|
-
|
| 土 26: |
543 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.33g |
|
26.00g |
|
58.14g |
|
-
|
-
|
| 金 25: |
1064 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.19g |
|
53.18g |
|
80.79g |
|
-
|
-
|
| 木 24: |
912 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.47g |
|
44.59g |
|
89.79g |
|
-
|
-
|
