| 2023年 01月 |
| 金 27: |
378 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.44g |
|
18.92g |
|
38.48g |
|
-
|
-
|
| 金 20: |
354 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.64g |
|
18.35g |
|
49.37g |
|
-
|
-
|
| 木 19: |
1037 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.88g |
|
72.53g |
|
97.43g |
|
-
|
-
|
| 水 18: |
874 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.07g |
|
50.17g |
|
109.21g |
|
-
|
-
|
| 火 17: |
1030 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.76g |
|
49.80g |
|
140.80g |
|
-
|
-
|
| 木 12: |
932 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.87g |
|
47.99g |
|
122.13g |
|
-
|
-
|
| 2022年 03月 |
| 月 28: |
138 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.09g |
|
3.11g |
|
20.03g |
|
-
|
-
|
| 日 27: |
424 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.50g |
|
12.80g |
|
65.60g |
|
-
|
-
|
| 月 21: |
56 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
1.60g |
|
13.00g |
|
-
|
-
|
| 日 20: |
1430 *
|
119%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.03g |
|
47.27g |
|
201.24g |
|
-
|
-
|
| 2020年 10月 |
| 木 15: |
881 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.88g |
|
71.22g |
|
100.18g |
|
-
|
-
|
| 水 14: |
380 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.59g |
|
19.82g |
|
47.22g |
|
-
|
-
|
| 2020年 09月 |
| 日 20: |
363 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.44g |
|
20.51g |
|
53.72g |
|
-
|
-
|
| 金 18: |
416 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.66g |
|
24.76g |
|
67.66g |
|
-
|
-
|
| 水 16: |
555 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.20g |
|
38.00g |
|
79.60g |
|
2753*
|
 2198
|
| 火 15: |
853 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.07g |
|
60.39g |
|
109.47g |
|
2134*
|
1281
|
| 月 14: |
763 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.11g |
|
61.28g |
|
99.35g |
|
2304*
|
1541
|
| 木 10: |
336 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.62g |
|
17.28g |
|
31.88g |
|
-
|
-
|
| 水 9: |
169 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.70g |
|
3.74g |
|
37.15g |
|
-
|
-
|
| 2020年 08月 |
| 土 22: |
507 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.03g |
|
22.79g |
|
72.02g |
|
-
|
-
|
