| 2024年 09月 |
| 火 10: |
928 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.94g |
|
26.51g |
|
137.66g |
|
-
|
-
|
| 月 9: |
1122 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.86g |
|
84.13g |
|
114.27g |
|
-
|
-
|
| 日 8: |
660 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.81g |
|
28.46g |
|
90.51g |
|
1404*
|
 744
|
| 土 7: |
310 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.00g |
|
7.00g |
|
41.00g |
|
-
|
-
|
| 水 4: |
122 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.68g |
|
12.70g |
|
9.80g |
|
1421*
|
1299
|
| 火 3: |
810 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.66g |
|
48.73g |
|
90.50g |
|
1738*
|
928
|
| 月 2: |
329 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.70g |
|
28.50g |
|
36.27g |
|
1421*
|
1092
|
| 2024年 08月 |
| 土 31: |
778 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.33g |
|
35.88g |
|
100.54g |
|
-
|
-
|
| 金 30: |
1174 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.59g |
|
47.69g |
|
140.24g |
|
1536*
|
362
|
| 水 28: |
1205 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.98g |
|
105.38g |
|
130.71g |
|
-
|
-
|
| 火 27: |
202 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.12g |
|
21.18g |
|
16.32g |
|
-
|
-
|
| 日 25: |
592 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.92g |
|
33.01g |
|
59.01g |
|
1939*
|
1347
|
| 金 23: |
1586 *
|
132%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.34g |
|
103.54g |
|
188.94g |
|
-
|
-
|
| 木 22: |
291 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.54g |
|
24.74g |
|
28.92g |
|
1738*
|
1447
|
| 水 21: |
1863 *
|
155%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.22g |
|
133.84g |
|
179.15g |
|
1450*
|
 413
|
| 火 20: |
374 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.85g |
|
47.93g |
|
27.72g |
|
1738*
|
1364
|
| 月 19: |
657 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.22g |
|
50.73g |
|
61.93g |
|
-
|
-
|
| 日 18: |
1103 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.01g |
|
52.94g |
|
135.55g |
|
-
|
-
|
| 金 16: |
771 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.32g |
|
35.52g |
|
92.67g |
|
-
|
-
|
| 木 15: |
377 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.62g |
|
28.27g |
|
36.06g |
|
1450*
|
1073
|
