| 2022年 03月 |
| 月 28: |
834 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.15g |
|
127.12g |
|
27.62g |
|
-
|
-
|
| 金 25: |
973 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.13g |
|
127.94g |
|
74.66g |
|
-
|
-
|
| 木 24: |
1459 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.32g |
|
161.41g |
|
94.32g |
|
-
|
-
|
| 水 23: |
304 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.27g |
|
27.83g |
|
37.49g |
|
-
|
-
|
| 月 21: |
673 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.16g |
|
106.47g |
|
6.50g |
|
-
|
-
|
| 2021年 10月 |
| 木 14: |
122 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.60g |
|
0.20g |
|
28.00g |
|
-
|
-
|
| 水 13: |
1405 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.39g |
|
139.83g |
|
56.72g |
|
-
|
-
|
| 土 9: |
599 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.00g |
|
57.23g |
|
37.04g |
|
-
|
-
|
| 金 8: |
1311 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.93g |
|
119.40g |
|
75.25g |
|
-
|
-
|
| 木 7: |
1418 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.56g |
|
122.96g |
|
87.96g |
|
-
|
-
|
| 水 6: |
1021 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.80g |
|
114.80g |
|
54.04g |
|
-
|
-
|
| 2021年 09月 |
| 木 30: |
397 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.35g |
|
21.55g |
|
35.45g |
|
104*
|
 293
|
| 水 29: |
953 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.32g |
|
117.27g |
|
54.09g |
|
6*
|
947
|
| 火 28: |
-
|
-
|
|
206*
|
-
|
| 月 27: |
1130 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.81g |
|
113.79g |
|
81.34g |
|
314*
|
816
|
| 日 26: |
-
|
-
|
|
133*
|
-
|
| 土 25: |
182 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.80g |
|
15.80g |
|
0.00g |
|
136*
|
46
|
| 金 24: |
-
|
-
|
|
85*
|
-
|
| 木 23: |
-
|
-
|
|
201*
|
-
|
| 水 22: |
-
|
-
|
|
292*
|
-
|
| 火 21: |
-
|
-
|
|
160*
|
-
|
| 月 20: |
-
|
-
|
|
131*
|
-
|
| 日 19: |
-
|
-
|
|
97*
|
-
|
| 土 18: |
-
|
-
|
|
95*
|
-
|
| 金 17: |
-
|
-
|
|
185*
|
-
|
| 木 16: |
-
|
-
|
|
280*
|
-
|
| 水 15: |
156 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.60g |
|
15.00g |
|
0.00g |
|
445*
|
 289
|
| 火 14: |
-
|
-
|
|
244*
|
-
|
| 月 13: |
-
|
-
|
|
309*
|
-
|
| 日 12: |
-
|
-
|
|
53*
|
-
|
| 土 11: |
-
|
-
|
|
117*
|
-
|
