| 2024年 07月 |
| 木 11: |
-
|
-
|
|
326*
|
-
|
| 水 10: |
-
|
-
|
|
269*
|
-
|
| 火 9: |
968 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.43g |
|
36.02g |
|
97.17g |
|
2468*
|
 1500
|
| 月 8: |
1880 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.64g |
|
120.11g |
|
158.62g |
|
2370*
|
490
|
| 日 7: |
1897 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
90.81g |
|
165.25g |
|
95.86g |
|
2869*
|
972
|
| 土 6: |
2009 *
|
112%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.23g |
|
121.86g |
|
181.19g |
|
2823*
|
814
|
| 金 5: |
1552 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.58g |
|
87.53g |
|
166.76g |
|
2451*
|
899
|
| 木 4: |
1646 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.46g |
|
75.34g |
|
163.28g |
|
2847*
|
1201
|
| 水 3: |
780 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.61g |
|
35.80g |
|
57.75g |
|
2750*
|
1970
|
| 火 2: |
1674 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
100.00g |
|
99.50g |
|
97.25g |
|
2518*
|
844
|
| 月 1: |
2214 *
|
123%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
153.48g |
|
102.94g |
|
107.48g |
|
1696*
|
 518
|
| 2024年 06月 |
| 日 30: |
1718 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.81g |
|
103.60g |
|
93.87g |
|
221*
|
1497
|
| 土 29: |
640 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.12g |
|
27.71g |
|
11.92g |
|
312*
|
328
|
| 金 28: |
-
|
-
|
|
2582*
|
-
|
| 木 27: |
1634 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.44g |
|
66.26g |
|
210.80g |
|
2747*
|
1113
|
| 水 26: |
1417 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.38g |
|
82.08g |
|
101.11g |
|
2657*
|
1240
|
| 火 25: |
1613 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
92.59g |
|
84.57g |
|
103.37g |
|
2234*
|
621
|
| 月 24: |
1306 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.50g |
|
77.03g |
|
84.07g |
|
2791*
|
1485
|
| 日 23: |
1477 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.30g |
|
109.83g |
|
84.87g |
|
1731*
|
254
|
| 土 22: |
1011 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.46g |
|
92.15g |
|
39.43g |
|
2771*
|
1760
|
