| 2022年 02月 |
| 日 27: |
558 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.36g |
|
24.18g |
|
69.87g |
|
-
|
-
|
| 2022年 01月 |
| 月 17: |
359 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.83g |
|
30.15g |
|
29.36g |
|
-
|
-
|
| 木 13: |
160 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| 2021年 12月 |
| 火 14: |
689 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.27g |
|
18.04g |
|
90.18g |
|
-
|
-
|
| 月 13: |
626 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.84g |
|
34.18g |
|
58.49g |
|
-
|
-
|
| 土 11: |
584 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.95g |
|
23.26g |
|
81.31g |
|
-
|
-
|
| 金 10: |
1272 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.10g |
|
70.65g |
|
147.21g |
|
-
|
-
|
| 木 9: |
1326 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.54g |
|
75.73g |
|
146.01g |
|
-
|
-
|
| 土 4: |
792 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.45g |
|
33.28g |
|
126.26g |
|
-
|
-
|
| 2021年 11月 |
| 金 26: |
170 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.11g |
|
4.89g |
|
32.39g |
|
-
|
-
|
| 木 25: |
942 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.19g |
|
80.77g |
|
70.91g |
|
-
|
-
|
| 日 21: |
637 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.68g |
|
27.38g |
|
84.07g |
|
-
|
-
|
| 火 16: |
983 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.18g |
|
44.52g |
|
82.80g |
|
-
|
-
|
| 月 15: |
588 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.18g |
|
18.10g |
|
58.30g |
|
-
|
-
|
| 日 14: |
1211 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.95g |
|
66.36g |
|
145.93g |
|
-
|
-
|
| 金 12: |
1044 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.76g |
|
35.43g |
|
148.02g |
|
-
|
-
|
| 月 8: |
121 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.83g |
|
2.27g |
|
26.54g |
|
-
|
-
|
| 土 6: |
638 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.54g |
|
19.18g |
|
107.53g |
|
-
|
-
|
| 金 5: |
224 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.97g |
|
10.29g |
|
25.38g |
|
-
|
-
|
| 木 4: |
542 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.52g |
|
17.61g |
|
90.70g |
|
-
|
-
|
