| 2020年 12月 |
| 水 9: |
186 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
606.84g |
|
1605.94g |
|
22.64g |
|
-
|
-
|
| 火 8: |
1369 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.04g |
|
80.91g |
|
141.28g |
|
-
|
-
|
| 2020年 11月 |
| 月 9: |
337 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.14g |
|
18.19g |
|
24.36g |
|
-
|
-
|
| 2020年 07月 |
| 水 1: |
154 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.53g |
|
8.34g |
|
24.58g |
|
-
|
-
|
| 2020年 06月 |
| 火 30: |
1107 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.74g |
|
64.96g |
|
119.24g |
|
-
|
-
|
| 月 29: |
643 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.91g |
|
52.09g |
|
62.43g |
|
-
|
-
|
| 木 25: |
374 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.21g |
|
9.98g |
|
40.17g |
|
-
|
-
|
| 水 24: |
498 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.14g |
|
44.90g |
|
32.28g |
|
3500*
|
 3002
|
| 火 23: |
738 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.34g |
|
64.64g |
|
54.49g |
|
2618*
|
1880
|
| 月 22: |
1289 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.64g |
|
70.77g |
|
173.91g |
|
2484*
|
1195
|
| 日 21: |
403 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.68g |
|
24.87g |
|
27.52g |
|
-
|
-
|
| 金 19: |
320 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.94g |
|
28.54g |
|
19.22g |
|
-
|
-
|
| 木 18: |
1100 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.82g |
|
52.90g |
|
143.08g |
|
-
|
-
|
| 水 17: |
823 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.82g |
|
49.03g |
|
101.46g |
|
-
|
-
|
| 火 16: |
1180 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.08g |
|
64.71g |
|
139.52g |
|
-
|
-
|
| 月 15: |
360 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.24g |
|
29.70g |
|
41.08g |
|
-
|
-
|
| 日 14: |
797 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.51g |
|
41.70g |
|
99.46g |
|
-
|
-
|
| 水 10: |
886 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.49g |
|
34.23g |
|
110.25g |
|
-
|
-
|
| 火 9: |
592 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.45g |
|
26.14g |
|
73.11g |
|
-
|
-
|
| 月 8: |
404 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.07g |
|
18.10g |
|
64.83g |
|
-
|
-
|
